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NUR 300 ( LATEST 2024 / 2025 ) NUTRITION TEST 1 | GRADED A+ | PASSED | NEW FULL EXAM ACTUAL
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NUR 300 ( LATEST 2024 / 2025 ) NUTRITION TEST 1 | GRADED A+ | PASSED | NEW FULL EXAM ACTUAL
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NUR 300 Nutrition Test 11. Is a chemical that comes from food you eat?
Answer
Nutrient
2. Refers to classes of nutrients found in food
& They are vital for normal growth, maintenance and development of the body
Answer
Essential Nutrients
3. What are the 6 essential nutrients
Answer
Proteins, fats, carbs, vitamins, minerals, and water
4. Macronutrients are?
Answer
Carbs, Fats, and Proteins
5. What are carbs?
Answer
Simple carbs (simple sugars) refined sugars (white sugar, candy)
fruit and milk
6. Why is it healthier to get your simple sugars from foods like carbs?
Answer
B/c fruits have a longer processing time for satisfaction, and other vitamins and minerals that
provide forth.
7. What are Complex carbs?
, Answer
Are starches or whole grains, such as bread, crack- ers, pasta, and rice
8. What are Refined Grains?
Answer
Such as white flour and white rice, have been processed (removing nutritional value associated
with the grain) which removes nutrients and fiber.
9. What are Unrefined grains
Answer
Still contains vitamins and minerals. Rich in fiber, which helps your digestive system work
well.
10. What is a Carbohydrate?
Answer
Provide most of the body's energy and fiber. They provide glucose, which burns completely and
efficiently w/o end products to excrete.
11. How many grams of Carbs?
Answer
4 kcal per gram
12. Examples of carbs?
Answer
Grain breads, baked potatoes, brown rice, and other plants foods
13. What are Fats
Answer
Provide energy and vitamins. No more than 35% caloric intake should be from fat.
14. How many grams of Fats?
Answer
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