NR 228:Exam 1
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1. Nutrition- The study of nutrients and the processes by which they
are used by the body
2. Nutrients- Substances in foods required by the body for energy,
growth, maintenance, and repair.
3. Essential Nutri- nutrient required for normal body functioning that can
ents- not be synthesized by the body.
4. Non-essential nu- nutrients can be synthesized by the body
trients-
5. Health- is the merging and balancing of five physical and psy-
chologic dimensions of health:
physical,
intellectual,
emotional
social
spiritual.
6. Types of health: The efficiency of the body to function appropriately, to
Physical Health- maintain immunity to disease, and to meet daily energy
requirements
7. Types of health: The use of intellectual abilities to learn and to adapt to
intellectual health- changes in one's environment
8. Types of health: The capacity to easily express or suppress emotions
Emotional health- appropriately
9. Types of health: The ability to interact with people in an acceptable
Social health- manner and sustain relationships with family members,
friends, and colleagues
10. Types of health: The cultural beliefs that give purpose to human exis-
Spiritual health tence, found through faith in the teachings of organized
religions, in an understanding of nature or science, or in
an acceptance of the humanistic view of life
11.
, NR 228:Exam 1
Study online at https://quizlet.com/_3kru1a
Types of health: The external factors that affect our health and well-be-
Environmental ing, including the physical context within which one lives
health- and works as affected by determinants of ethnicity, ed-
ucation, income, and occupation; and extending to the
larger environment of safeguarding natural resources to
reduce exposure to preventable hazards.
12. Wellness- is a lifestyle that enhances our level of health
13. health promotion- consists of strategies used to increase the level of health
of individuals, families, groups, and communities.
--Knowledge
--Techniques
--Community supports
14. disease preven- is the recognition of a danger to health that could be re-
tion- duced or alleviated through specific actions or changes
in lifestyle behaviors.
Primary, secondary, and tertiary prevention
Role of nutrition
15. Functions of Es- Providing energy
sential Nutrients in Regulating body processes
the Body- Aiding growth and repair of body tissues
16. Kcal value- 4
Protein--
17. Kcal value- 4
Carbs
18. Kcalvalue- 9
Lipids(fats)
19. Kcal Value- 7
Alcohol
20. Carbohydrates- organic compounds composed of carbon, hydrogen,
and oxygen in the form of simple carbohydrates or sug-
ars
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