Pilates Final Exam, Pilates Final Exam Questions and Correct Answers the Latest Update and Recommended Version
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Course
Pilates
Institution
Pilates
The __________ contracts and pulls the legs together, towards the centerline of the body.
→ Adductors
Many of the muscle contractions in Pilates are __________ and eccentric.
→ Isometric
In Pilates we isolate movement, not __________.
→ Muscles
Kyphosis is an exaggerated curve in the __...
Pilates Final Exam, Pilates Final Exam
Questions and Correct Answers the Latest
Update and Recommended Version
The __________ contracts and pulls the legs together, towards the centerline of the body.
→ Adductors
Many of the muscle contractions in Pilates are __________ and eccentric.
→ Isometric
In Pilates we isolate movement, not __________.
→ Muscles
Kyphosis is an exaggerated curve in the __________ spine.
→ Thoracic
Lengthen neck and begin to flex spine off mat one vertebrae at a time. Pass through imprint
and keep moving until pelvis is vertical and arms are parallel to the floor, and thoracic spine
is flexed. Shoulders are down and plantar flex ankles. This is the first exhale for what
exercise?
→ Roll Up
The shoulders or scapula are able to elevate, __________, protract, retract, and can rotate
The ribs are connected to the 12 __________ vertebrae.
→ Thoracic
__________ the spine some from learning to scoop effectively and allowing the posterior
spine to lengthen by lifting and supporting the anterior spine from the inside of the body.
→ Imprinting
Each Pilates exercise uses the __________ to control the body by focusing on the
__________, proper form, proper muscle engagement, and precise movement.
→ Mind, Breath
Pregnant cat is a good exercise to learn to __________.
→ Scoop
Depression of the scapula can be described as moving the shoulders __________.
→ Down
To plantar flex the ankle is the same as __________.
→ Pointing
Cranio-Vertebral Flexion is reinforced by what warm up?
→ Neck Lengthening
Ribs in and down is reinforced by what warm up?
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