Exam (elaborations)
FRHD 1100 - LIFE: HEALTH AND WELL-BEING EXAM UNITS 8-12 (QUESTIONS & ANSWERS) SCORED A+
- Course
- Institution
FRHD 1100 - LIFE: HEALTH AND WELL-BEING EXAM UNITS 8-12 (QUESTIONS & ANSWERS) SCORED A+
[Show more]
Content preview
FRHD 1100 - LIFE:HEALTH AND WELL-
BEING EXAM UNITS 8-
12 (QUESTIONS &
ANSWERS) SCORED A+
FRHD 1100
Evatee 10/20/24 FRHD 1100
,FRHD 1100 - LIFE: HEALTH AND WELL-BEING
EXAM UNITS 8-12 (QUESTIONS & ANSWERS)
SCORED A+
a physical activity that you plan, structure, and repeat for the purpose of
conditioning your body to improve health and maintain fitness Answer -
exercise
the ability of the heart and blood vessels to efficiently circulate blood
throughout the body (eg. Walking, jogging, running, swimming); measured by
V02 Max or maximal oxygen uptake test Answer - cardio-respiratory fitness
the maximum amount of oxygen a person is able to use during intense
"maximal" exercise; measured as milliliters of oxygen used in 1 minutes per kg
of body weight
-the more oxygen you use during high-level exercise, more energy you can
produce
-genetics, age, gender influence V02 Max
-average for sedentary adult is 36 ml/kg/minute
-for average person, aerobic exercise means working out strenuously without
pushing ot V02 Max or breathlessness Answer - VO2 max
the amount of strength and level of endurance in body's muscles (2 parts:
strength and endurance) Answer - muscular fitness
the force within muscles; measured by max weight a person can lift, push,
press in one effort
, -stronger muscles help with alignment, posture, back/leg aches, everyday
lifting and movements, sports
-muscle mass increases with strength = healthier body composition and higher
metabolism Answer - muscular strength
the ability to perform repeated muscular effort, measured by how many times
a person can lift, push, press a given weight
-helps with posture and everyday movement, sports Answer - muscular
endurance
range of motion around specific joints; depends on age, sex, posture, how
muscular you are, how much body fat you have)
-determined by length of muscles, tendons, ligaments attached to the joints
-flexibility increases in childhood until adolescence, then gradual loss into
adulthood Answer - flexibility
relative amounts of fat and lean tissue in body Answer - body composition
gradual building up of body to enhance cardiorespiratory or aerobic fitness,
muscular strength, muscular endurance, flexibility; healthy body composition
Answer - physical conditioning
the performance of daily activities and exercises that mimic job tasks and
everyday movements; can improve balance, coordination, strength, endurance
Answer - functional fitness
planned, structured, and competitive leisure time activities Answer - sport
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller EvaTee. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $17.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
76799 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now