Club Pilates ALL Quiz Questions and Correct Answers the Latest Update and Recommended Version
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Course
Club Pilates
Institution
Club Pilates
Where was Joseph Pilates born?
→ Germany
Who inspired Joseph's passion for movement?
→ His Parents and their active & healthy lifestyles
→ People "doing" life
→ Animals in nature
What item inspired Joseph to build the reformer?
→ a hospital bed
Joseph Pilates died of natural cause...
→ "Start in supine, on your back with your heels on the center of the foot bar about 3
inches apart. Your back should be relaxed and your shoulders should not be pressing
against the rests."
Always suggest that clients use a thin mat or towel for their Pilates mat classes. It doesn't have
to be a thick mat, it should just cover the area under your client's body.
→ False - thick mat
What is the best way to warm up an elderly class?
→ Ground based pelvic rocks followed by single leg stretch keeping the head down
What exercises does your client have to master before they should try the Boomerang?
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body and then
_________________________ to get the from of their body.
→ Bridge variations and Hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for clients
with low back issues.
→ False
A client comes to see you and upon first evaluation you see that they have a major anterior tilt
in their pelvis and no injuries in the past. They haven't worked out for 4 years and they have
been cleared for an easy start back into fitness. What moves would you make sure to teach
them in their first work out?
→ roll up, Roll Like a Ball, Plank
During the chest lift, the client should maintain their neutral pelvis.
→ True
During Teaser, how does bringing your knees into your chest change the move?
→ It totally changes the intentions of the move and probably means that your client isn't
ready for Teaser. It's advised to have them start on Teaser prep movements
demonstrating the ability to articulate up and down through the pelvis and spine first
before moving onto full Teaser.
In what plane of motion is the Hundred?
→ Sagittal
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