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ATI Nutrition questions and answers rated A+ 2025/2026
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ATI Nutrition questions and answers rated A+ 2025/2026
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ATI NutritionCoronary Heart Disease Nutrition - ANSLow fats (saturated fats)= < 7% of day by day caloric
intake
Low CHL = <200/daily
Avoid saturated Fat
Decreasing Red meat
Decrease Homocystine levels--> deficiencies in folate and nutrients B6 and B12 boom the
levels
Red Wine
Increased Fiber--> oats, beans, fruit, veggies, entire grains, berley, and flaxseed
Increased Carbohydrate
Increased consumption of omega-three fatty acids
Exercise and weight control
Smoking cessation
Omega-three Fatty Acids - ANSFish, Flaxseed, soy beans, Canola, and Walnuts
HDL - ANSFemales= 35 to 80 mg/dl
Males= 35 to sixty five mg/dl
LDL - ANS<130 mg/dl
Metabolic Syndrome: The presence of three of five of the following - ANSAbdominal obesity-
men > forty inch waist, Female>35 inch waist
Triglycerides >a hundred and fifty mg/dl
Low HDL- Men <forty mg/dl , Female <50 mg/dl
Increased BP-- 130/85
Fasting BG > than or same to 110 mg/dl
How to decrease CHL and saturated fats (coaching) - ANSTrim visible fat from meats
Limit red meats and pick out lean meats (Turkey, chook)
Remove the pores and skin from meats
Broil, bake, grill, or steam meals. Avoid frying ingredients.
Use a low-fats or nonfat milk, cheese, and yogurt
Use spices in location of butter or salt to season meals
Avoid trans fats because it will increase LDL. No hydrogenatede merchandise.
Read Labels
Hypertension
, Dietary Approaches to Stopping Hypertension (DASH) - ANS1. Low Sodium <2,400 mg/daily
2. High Potassium
3. High Calcium-->low fat dairy merchandise
Limit Alcohol
Read labels
Lifestyle modifications: exercise, weight loss, smoking cessation
High Sodium Foods - ANSCanned soups and sauces, potato chips, pretzels, smoked meats,
seasonings, and processed foods.
High Potassium - ANSfruits and vegetables (apricots, bananas, tomatoes, potatoes
Heart Failure - ANSReduce sodium consumption to 2,000 mg/day or much less
Fluid consumption < 1.5 L/day
Myocardial Infarction - ANSA LIQUID DIET t is best for the 1st 24 hr after infarction
NO CAFFEINE
SMALL FREQUENT MEALS
Anemia - ANSThe body requires iron, vitamin B12, and folic acid to produce RBCs
Iron Foods - ANSMeats, fish, poultry, tofu, dried peas and beans, whole grains, dried fruit
Fortified iron: Infant formula, Infant Cereal, REady.To.Eatcereals
** Medicinal iron overdose is the leading cause of accidental poisoning in small children and
can lead to acute iron toxicity.
Vitamin B12 FOODS - ANSFish, meat, poultry, eggs, milk
If >50 consume from dietary supplements of fortified food.
VEGANS NEED SUPPLEMANTAL B12
Folic Acid FOODS - ANSGreen Leafy Vegetables, dried peas and beans, seeds, orange
juice, and cereals and breads fortified with folic acid.
Calcium Foods - ANSYogurt, cheese
Fiber Foods
High fiber= >5g of fiber in line with serving
14 grams consistent with 1,00 kcal each day requirement - ANSoats, beans, fruit, veggies,
entire grains, berley, and flaxseed, brocoli, brown rice
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