Exam (elaborations)
KNES 351 questions with correct answers
- Course
- Knes
- Institution
- University Of Maryland - University College
KNES 351 questions with correct answers
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KNES 351 questions with correct answersYou should never lift with the same muscle group on back to back days.
Correct Answer-False
According to Andy's BS Detecting System, information from scientists
will always be more accurate and credible than information from
coaches. Correct Answer-False
Should Seattle Seahawk's Quarterback (and future Hall of Famer)
Russell Wilson eat more protein? Correct Answer-It depends, I don't
know how much he is currently eating
Which of the following is true? Correct Answer-Preacher curls would
likely target the brachialis more than the biceps brachii because the
biceps brachii can't contract fully when the shoulder joint is flexed.
(Hint: the biceps brachii originates on the scapula/shoulder).
We all make mistakes, and opinions change when new information
becomes available. Which of the following statements likely has the
strongest merit? Correct Answer-"people usually get more upset when
they feel cheated than when they are wrong for honest reasons." You can
minimize this problem by making sure the strength of your conviction
matches the strength of the evidence.
Which of the following is true regarding straps and belts? Correct
Answer-None of these answers are true
,Partial range of motion training: Correct Answer-Can be effective for
hypertrophy because it requires constant muscle tension
Weightlifters are typically more powerful than Powerlifters. Correct
Answer-True
World's Strongest Men/Women are typically stronger than Powerlifters.
Correct Answer-False
Which of the following increases the injury risk of an exercise? Correct
Answer-Too much volume
Which of the following would be appropriate for judging the quality of a
pull-up? Correct Answer-All of these answers
Bouncing/swinging when lifting: Correct Answer-None of these answers
Which of the following is important when determining "good" from
"bad" exercise technique? Correct Answer-All of these answers
Which of the following is NOT performed during Powerlifting
competitions? Correct Answer-Snatch
Mike Israetel argued full range of motion (ROM) training is generally
better than partial ROM training for all of the following reasons except:
, Correct Answer-While full ROM is usually superior, it is more difficult
than partial ROM for monitoring progress
Which of the following is true regarding spotting? Correct Answer-It's
not needed when performing the jerk
Throwing athletes should never perform overhead lifts (e.g., military
press, pull-ups, etc.) because they damage the shoulder joint. Correct
Answer-False
The Body of Knowledge podcasts argued which of the following
inadvertently control much of what people believe is "true" and "not
true" in the field of Strength & Conditioning? Correct Answer-
Bodybuilding
Lifting weights usually makes people bulky, which can reduce flexibility
and harm overall athleticism. Correct Answer-False
Sport scientists and coaches would agree that which of the following is
the most valid test of maximum muscle power? Correct Answer-
Maximum distance a 6 pound medicine ball can be thrown
You did a great leg workout yesterday. What will determine the
resulting adaptation the most? Correct Answer-The intensity and number
of reps per set you used
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