Exam (elaborations)
KNES 320 exam 1 review questions with correct answers.
- Course
- Knes
- Institution
- University Of Maryland - University College
KNES 320 exam 1 review questions with correct answers.
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KNES 320 exam 1 review questions with correctanswers
Core exercises Correct Answer-recruit one or more large muscle areas,
involve two or more primary joints(multi-joint), and receive priority
when one is selecting exercises because of their direct application to the
sport
Large muscle areas are.. (5) Correct Answer-chest, shoulder, back, hip,
thigh
assistance exercise Correct Answer-usually recruit smaller muscle areas
and involve only one primary joint (single-joint)
smaller muscle groups Correct Answer-biceps, triceps, abdominals, calf,
neck, trapezius, forearm, lower back , anterior lower leg
structural exercises Correct Answer-emphasize loading the spine directly
or indirectly
ex) maintain rigid torso and flat back during back squat
power exercises Correct Answer-are structural exercises that are
performed very quickly or explosively ex) olympic-style lifts
Agonist Correct Answer-the muscle or muscle group actively causing
the movement
, Antagonist Correct Answer-sometimes passive muscle or muscle group
located on opposite side of lime
load Correct Answer-amount of weight assigned to an exercise set; often
characterized as most critical aspect of resistance training program
One-repetition maximum (1RM): Correct Answer-greatest amount of
weight that can be lifted with proper technique for only one repetition
Repetition Correct Answer-most weights lifted for a specific number of
repetitions
use light loads for Correct Answer-muscular endurance
training goal: Muscle endurance (reps, sets, rest time) Correct Answer-2-
3 sets, greater than or equal to 12
Rest for less than or equal to 30 seconds
use relatively heavy loads if the goal is Correct Answer-strength or
power
training goal: strength(reps, sets, rest time) Correct Answer-2-6 sets, less
than or equal to 6 (strength)
rest period: 2-5 minutes
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