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Health & Wellness Coaching Board Exam Study Guide.

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Health & Wellness Coaching Board Exam Study Guide. Coach prep for session- overview (prior to session prep) - answerreview materials, eliminate distractions, be mindful calm, and present. Initial Intake coaching session Describe Review Determine Clarify Allow Confirm - answer1.) Describe ...

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  • October 18, 2024
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  • 2024/2025
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©SIRJOEL EXAM SOLUTIONS
10/14/2024 11:14 PM


Health & Wellness Coaching Board Exam
Study Guide.


Coach prep for session- overview (prior to session prep) - answer✔review materials, eliminate

distractions, be mindful calm, and present.

Initial Intake coaching session

Describe

Review

Determine

Clarify

Allow


Confirm - answer✔1.) Describe coaching process,


2.) Review info & assessments provided,

3.) Determine if coaching is appropriate.

4.) Clarify roles & expectations;

, ©SIRJOEL EXAM SOLUTIONS
10/14/2024 11:14 PM
5.) Allow client to self determine their vision, goals, and action steps; & actively engages in new

behaviors.

6.) Confirm logistics and responsibilities in written agreement.


session opening - answer✔ask how the client is, use reflections. Ask positive inquiry about

previous week, reflect something positive, ask client to select goal to review

Early coaching session (1 or 2) competencies (5 total)

Assess

Identify

Explore/Clarify

Establish/Refine


Support - answer✔1.) Assess current & optimal state of health & well being,


2.) Identify gaps between current & optimal states.

3.) Explore/Clarify priority areas of focus, and learning preferences and accountability

4.) Establish/refine client's specific short term and long-term goals

5.) Support the client in achieving goals, action steps, back up plans

Routine Ongoing Sessions- overview (5 total)

Ask about the:

, ©SIRJOEL EXAM SOLUTIONS
10/14/2024 11:14 PM
Refer to shifts in the

Support the client in:

Reflect the client's:


Closing: - answer✔1.) client's current state (e.g., energy, mood);


2.) client's state, facilitate review of previous action steps,

3.) defining new action steps,

4.) understanding, perspectives, and learning.

5.) Closing: the client articulates new personal discoveries.


Routine Ongoing Sessions general order: - answer✔client self assesses state


goal review

topic of importance

short term smart goals

new action steps

take-aways

appreciating client's work

feedback on coaching


Goal Review - answer✔explore full experience, starting with positive

, ©SIRJOEL EXAM SOLUTIONS
10/14/2024 11:14 PM
use reflections, expands inquiry about best experience, respond to challenges with

reflections/inquiries, affirms client strengths, inquire about percentage of success

FINAL SESSION:

Invite the client to reflect on


Assist in developing a: - answer✔:progress made, challenges experienced, lessons learned, and

growth attained

:sustainable pathway forward and/or maintenance/relapse prevention plan including available

support and resources

Client is the expert in:


The coach provides: - answer✔:navigating his/her own life, based upon personal preferences and

past experiences.

:the structure of the session and serves as a facilitative partner.


The coach's primary role does NOT include: - answer✔a content expert or educator who

diagnoses, advises, or instructs the client on what to do.

Client's:

Share personal info/experience/recommendations only when:

Observe, name, and refer to client's:

Convey the belief that client is:

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