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PHED 1164 Exam Study Guide Questions with 100% Correct Answers
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PHED 1164 Exam Study Guide Questions with 100% Correct Answers
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PHED 1164 Exam Study Guide Questionswith 100% Correct Answers
The differences between responders and non-responders - ANSWER Responders respond to
exercise
non-responders do not
non-responders are a myth (?)
What are the types of Essential Nutrients? - ANSWER The six classes of nutrients are
proteins, carbohydrates, fats, vitamins, minerals, water. The body requires about 45
essential nutrients.
Nutritive value of simple carbohydrates - ANSWER low nutritional value and high calorie
The benefits of high-fiber diet - ANSWER They help lower blood glucose and LDL cholesterol
levels.
they also aid in the digestion system functions.
How much calories per gram of fat? - ANSWER 9 calories per gram
The minimum number of calories needed in a day for men and women. - ANSWER 1200 for
women
1500 for men
, Differences between saturated fats and unsaturated fats - ANSWER Saturated fats are solid at
room temperature and unsaturated fats are liquid at room temperature
Saturated fats are the bad fats that increase LDL cholesterol
unsaturated fats are the good fats that lower LDL cholesterol
Definition of Estimated Average Requirements (nutrient standard) - ANSWER Average daily
nutrient intake level estimated to meet the requirements of half the healthy individuals in a
particular life stage or gender group
A. Definition of overweight - ANSWER Body weight that is above the recommended healthy
range
BMI = 25 and 29.9.
B. Definition of obesity - ANSWER Severely overweight
Excessive and unnecessary accumulation of body fat
BMI > 30
Differences among overweight, obesity and tolerable weight - ANSWER Overweight is a bmi of
25-29.9 while obesity is a bmi of 30 or higher
meanwhile, tolerable weight is between 18.5-24.9
A. Definition of set point - ANSWER Body weight and body fat percentage unique to each
person that is regulated by genetic and environmental factors. Set points as an acceptable
fat level for each person. Your body is highly resistant to weight change.
B. Definition of metabolism - ANSWER Energy required in calories to maintain vital body
functions including respiration, heart rate, body temperature, and blood pressure while the
body is at rest
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