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PHED Final Exam | Questions with 100% Correct Answers
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PHED Final Exam | Questions with 100% Correct Answers
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PHED Final Exam | Questions with 100%Correct Answers
Athlete's Physical Abilities - ANSWER are determined by the rate at which energy and force can be
produced by the muscles and by the range through which the movements can be executed.
Physical Ability requirements - ANSWER Speed, Speed-endurance, aerobic stamina, maximum
strength, speed-strength, strength-endurance, and flexibility.
Athlete's Motor abilities - ANSWER support the controlled execution of movements.
Motor abilities require - ANSWER agility, balance, and coordination.
Athlete's Tactical abilities - ANSWER support effective decisions.
Tactical abilities require - ANSWER the ability to analyze a situation to make the best response;
to read environmental and opponent ques; and to develop an inventory of responses at your
disposal.
Athlete's Mental skills - ANSWER enable the athlete to be in the proper state of mind to
perform successfully.
Mental skills require - ANSWER Attentional control: pay attention to what is important
Emotional Control: consciously control emotions during stress.
Goal setting: clear goals that will guide future actions.
, General exercise - ANSWER No sport-specific elements; Set of exercises borrowed from
various forms of physical activity or other sports. i.e. Full body strength training. Beginning of
preparation period.
Specific exercise - ANSWER Some sport-specific elements, or certain parts of
movements performed in competition.
Competition Exercises - ANSWER Execution of sport-specific movements in the same
conditions encountered in competition, taking into account rules, opponents, and equipment.
i.e. shot training with simulated pressure. second half of the competition period leading up to
competition.
What are the phases of the Preparation Period? - ANSWER General Preparation Phase (GPP),
Specific Preparation Phase (SPP), Pre-Competition Phase (PCP).
What are the phases of the Competition period? - ANSWER Regular Competition Phase
(RCP), Major Competition Phase (MCP).
What is the Transition Period? - ANSWER occurs after the last competition aimed at
physical, mental, emotional, and social recuperation.
General Exercises - ANSWER Have no elements specific to a sport or competition movement.
They are various physical activities or other sports.
What do General exercises accomplish? - ANSWER They sere as a general physical preparation
for motor abilities or for athlete physical and mental recovery.
Specific exercises - ANSWER contain elements of the sport, as well as certain parts of
movements performed in competition. However, do not perfectly recreate the same intensity,
duration, and environment as competition.
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