PHED Final Review Test Questions with 100% Correct Answers 2024/2025
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Course
PHED
Institution
PHED
PHED Final Review Test Questions with 100% Correct Answers 2024/2025
7 Dimensions of Wellness - ANSWERSSocial, Emotional, Spiritual, Environmental, Occupational, Intellectual (mental), Physical
Social wellness - ANSWERSrelate and connect with people, maintain positive relationships
Emoti...
Social wellness - ANSWERSrelate and connect with people, maintain positive relationships
Emotional wellness - ANSWERSability to understand ourselves and cope with the challenges life can
bring you
Spiritual wellness - ANSWERSestablish peace, harmony, sense of meaning and direction in our lives
Environmental wellness - ANSWERSlive in a clean and safe environment
Occupational wellness - ANSWERSability to get personal fulfillment for our jobs or our chosen career
fields while still maintaining balance in our lives
Intellectual wellness - ANSWERSability to open our minds to new ideas and experiences
Physical wellness - ANSWERSa healthy quality of life that allows us to get through our daily activities
without fatigue
Fats - ANSWERSSaturated & Unsaturated; saturated should be limited, unsaturated assists in lowering
cholesterol, & there are compound fats
Proteins - ANSWERSaids in building and repairing tissues, required for normal body function and fluid
balance
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