Cardiovascular Endurance Exam Questions and Answers Latest Update already Passed
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Course
Cardiovascular Endurance
Institution
Cardiovascular Endurance
Cardiovascular Endurance Exam Questions and Answers Latest Update already Passed
Cardiovascular Endurance - Answers Ability to persist in physical activities that rely on the heart, blood vessels, and lungs to supply oxygen to the working muscles
#1 cause of death in American adults - Answers Ca...
Cardiovascular Endurance Exam Questions and Answers Latest Update already Passed
Cardiovascular Endurance - Answers Ability to persist in physical activities that rely on the heart, blood
vessels, and lungs to supply oxygen to the working muscles
#1 cause of death in American adults - Answers Cardiovascular Disease (Heart Disease)
Cardiovascular Risk Factor - Answers Increase your risk for Cardiovascular Disease
Four Characteristics of Cardiovascular Activities - Answers Large muscles, Rhythmic, Continuous, Aerobic
Aerobic - Answers Moderate exercise for a longer time frame
Anaerobic - Answers Intense exercise for a shorter time frame
Frequency - Answers How often you exercise
Minimum recommended "Frequency" of Cardio exercise? - Answers 3 days per week
Intensity - Answers How hard or difficult your workout is
Recommended "Intensity" of Cardio exercise? - Answers Moderate to Vigorous
Time - Answers How long you exercise for
Minimum recommended "time" for Cardiovascular Exercise? - Answers 20 minutes
Type - Answers The form of exercise that you are performing.
What is the following formula used for? 220 - Age = ?? - Answers Maximum Heart Rate
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