100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Orange Theory Test Study Guide with Complete Solutions $9.99   Add to cart

Exam (elaborations)

Orange Theory Test Study Guide with Complete Solutions

 1 view  0 purchase
  • Course
  • 2024/2025
  • Institution
  • 2024/2025

Orange Theory Test Study Guide with Complete Solutions Corporate mission statement - Answer-Our HEARTBEAT is to deliver proven fitness results for a healthier world. Niche fitness Mission Statement - Answer-We strive to create communities within our studio by encouraging fellowship, working to...

[Show more]

Preview 2 out of 8  pages

  • October 16, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • 2024/2025
  • 2024/2025
avatar-seller
Emillect
EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024




Orange Theory Test Study Guide with
Complete Solutions

Corporate mission statement - Answer✔✔-Our HEARTBEAT is to deliver proven fitness results

for a healthier world.


Niche fitness Mission Statement - Answer✔✔-We strive to create communities within our

studio by encouraging fellowship, working together to give back and empowering our

Orangetheory Family to become the best versions of themselves.


Vision: - Answer✔✔-To be trusted global leader of innovative HR based interval training.


5 values: - Answer✔✔-IICAP:


Integrity


Innovation


Community


Accountability


Passion


FLEX method: - Answer✔✔-Find Opportunities


Locate the priority


Page 1/8

, EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024


Establish a plan


eXpect distractions


3 C's - Answer✔✔-Correct, Congradulate, Challenge


What makes a great Coach? - Answer✔✔-1. Job responsibilities


2. DNA of a great coach


3. Coaching Tools


4. KPI's


5. It factor


Types of member connections - Answer✔✔-Acknowledgment - high five


Personal Touch- use member name


Emotional Connection- using members why


EPOC - Answer✔✔-excess post-exercise oxygen consumption


Aerobic vs. Anaerobic - Answer✔✔-Aerobic means "with oxygen,"


anaerobic means "without oxygen."


Intensity vs. effort - Answer✔✔-Intensity: (coach provides) set mph, weight


Effort: (member provides) how they feel


The why of the rower? - Answer✔✔-More calories burned


Page 2/8

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Emillect. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $9.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

76799 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$9.99
  • (0)
  Add to cart