HSC 310 (for exam 2 ) Study Guide with Complete Solutions
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Course
2024/2025
Institution
2024/2025
HSC 310 (for exam 2 ) Study Guide with
Complete Solutions
nutrition - Answer-science devoted to the dietary needs for food and the affect of food
micronutrients/macronutrients - Answer-micronutrients: vitamins & minerals
macronutrients: water, carbohydrates , proteins, lipids
water (nutrient e...
glycemic index - Answer✔✔-how much a serving of food would raise glucose level
protein (nutrient essentail) - Answer✔✔--form basic framework
-build & repair muscle
-energy source
-need 50-65 g per day
fat - Answer✔✔--Carry out fat-soluble vitamins
-protect organs from injury
-regulate body temperature
bad fats - Answer✔✔-trans fat: artificially produced
saturated fats: occur in foods like mean
good fats - Answer✔✔-monounsaturated & polyunsaturated
vitamins (micronutrient) - Answer✔✔--put proteins, carbohydrates, and fats to use
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