Club Pilates ALL Quiz Questions and Verified Answers
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Course
Club Pilates
Institution
Club Pilates
Club Pilates ALL Quiz Questions and
Verified Answers
Where was Joseph Pilates born? - answerGermany
Who inspired Joseph's passion for movement? - answerHis Parents and their active & healthy
lifestyles
People "doing" life
Animals in nature
What item inspired Joseph to build the reformer? - a...
What is the best way to warm up an elderly class? - answer✔Ground based pelvic rocks followed
by single leg stretch keeping the head down
What exercises does your client have to master before they should try the Boomerang? -
answer✔Roll over and Teaser
Swimming - answer✔hunch shoulders
Pelvic rocks or tilts - answer✔post natal (light work out)
hip replacement - answer✔single leg circle
corkscrew - answer✔young athlete that does yoga
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body and then
_________________________ to get the from of their body. - answer✔Bridge variations and
Hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for clients with
low back issues. - answer✔False
A client comes to see you and upon first evaluation you see that they have a major anterior tilt in
their pelvis and no injuries in the past. They haven't worked out for 4 years and they have been
cleared for an easy start back into fitness. What moves would you make sure to teach them in
their first work out? - answer✔roll up, Roll Like a Ball, Plank
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