HLT 110 Test 1 Questions with All Correct Answers
Methods for managing stress - Answer- Social support, volunteering, communication, exercise, nutrition, time management, confiding in yourself through writing, body awareness techniques, cultivating spiritual wellness, cognitive techniques
Burn...
HLT 110 Test 1 Questions with All
Correct Answers
Methods for managing stress - Answer- Social support, volunteering, communication,
exercise, nutrition, time management, confiding in yourself through writing, body
awareness techniques, cultivating spiritual wellness, cognitive techniques
Burnout is - Answer- a state of stress-induced physical and mental exhaustion which
has 4 stages and can be life threatening
Time management skills - Answer- Set priorities, schedule tasks, set realistic goals,
budget enough time, break up long tasks into shorter ones, visualize the achievement.
Visualization, meditation, and deep breathing are examples of - Answer- Relaxation
techniques
MASLOW Hierarchy of Needs - High to low - Answer- Self Actualization
Self Esteem
Belonging=
Safety Needs
Physiological
Inner directed people - Answer- People who decide for themselves what they want to do
with their lives
Outer directed people - Answer- People who let events, other people, or environmental
factors dictate their behavior
Our early identity models are most likely to be - Answer- parents.
Examples of negative self talk - Answer- I know I will make an F, I should just drop out
specific phobia - Answer- Enclosed spaces
Symptoms of Panic Disorder - Answer- Racing heart rate
Rapid breathing
Out of body experience
Sweating
Dry mouth
social phobia - Answer- a disorder that involves an irrational fear of being publicly
humiliated or embarrassed Ex: speaking in public
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