HLT 110 FINAL EXAM QUESTIONS AND CORRECT ANSWERS
What energy uses only carbohydrates and is used for short term high intensity exercises - Answer- anaerobic
What is the process carbohydrates are broken down into cells - Answer- glycolysis
What are responses? - Answer- increases in heart rat...
HLT 110 FINAL EXAM QUESTIONS
AND CORRECT ANSWERS
What energy uses only carbohydrates and is used for short term high intensity
exercises - Answer- anaerobic
What is the process carbohydrates are broken down into cells - Answer- glycolysis
What are responses? - Answer- increases in heart rate, stroke volume, cardiac output,
breathing rate
What is the ability to generate force over and over - Answer- muscular endurance
What is the dense but thin layer of connective tissue that surrounds muscle - Answer-
fascia
What is concentric muscle action also called - Answer- positive work
What are type one fibers also known as - Answer- slow twitch
What fitness test evaluates endurance of shoulder and arm muscles - Answer- push up
test
true or false early in a weight training program women gain strength as quickly as men
do - Answer- true
what joints have great range of motion than hinge joints - Answer- ball and socket joints
what skin can limit the range of motion at a joint - Answer- tight
flexibility of what are important for a healthy back - Answer- hamstrings, lower back, and
strong abdominal muscles
two popular tests to evaluate flexibility - Answer- sit and reach and shoulder flexibility
what is the gold standard for measuring body composition - Answer- DXA scan
what slows stomach emptying - Answer- soluble fiber
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