ACE GFI Exam Review Questions and
Answers
Which of the following is outside the scope of practice for group fitness instructors?
A. Conducting pre‐class assessments of participants and the group fitness environment
B. Providing class participants with science‐based nutrition recommendations...
D. Ballistic stretching ‐ Answer✔✔‐D. Ballistic stretching
Which of the following statements about the post‐conditioning cool‐down is MOST accurate?
A. It is important to perform static stretches at the beginning of the cool‐down.
B. The arms should be kept above the level of the heart to reduce the chance of blood pooling.
C. Work should be less intense than during the conditioning segment of class.
D. Driving music should be used to keep participants excited during this final segment of class. ‐
Answer✔✔‐C. Work should be less intense than during the conditioning segment of class.
What occurs when a muscle spindle is activated due to a quick stretching of a muscle?
A. The muscle spindle causes a reflex contraction in the antagonist muscle group
B. The muscle spindle relaxes the agonist muscle group
C. The muscle spindle causes a reflex contraction in the muscle stretched
D. The muscle spindle causes a reflex inhibition ‐ Answer✔✔‐C. The muscle spindle causes a
reflex contraction in the muscle stretched
Performing muscular contractions at high velocity is primarily focused on improving which
component of physical fitness?
A. Reaction time
B. Muscular strength
C. Power
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