Exam (elaborations)
NAFC: Lifestyle Consultant – Questions And Solutions
- Course
- Institution
NAFC: Lifestyle Consultant – Questions And Solutions
[Show more]
Content preview
NAFC: Lifestyle Consultant – Questions And SolutionsAverage American Heart Rate Right Ans - 60 - 100 beats per minute.
Systolic (Blood Pressure) Right Ans - Measures the pressure in the arteries
when the heart beats. (when the heart muscle contracts)
Diastolic (Blood Pressure) Right Ans - Measures the pressure in the
arteries between heartbeats. (when the heart muscle is resting between beats
and refilling with blood)
Normal (Blood Pressure) Right Ans - Systolic: less than 120 and Diastolic:
less than 80
Pre-Hypertension (Blood Pressure) Right Ans - Systolic: 120-139 or
Diastolic: 80-89
High Blood Pressure (Hypertension) Stage 1 Right Ans - Systolic: 140-159
or Diastolic: 90-99
High Blood Pressure (Hypertension) Stage 2 Right Ans - Systolic: 160 or
higher or Diastolic: 100 or higher
Hypertensive Crisis (Emergency care needed) Right Ans - Systolic: higher
than 180 or Diastolic: higher than 110
Simple Carbohydrates Right Ans - candy, white bread, soda pop, cake, and
donuts and foods that have a lot of calories. However, they do not provide the
body with many nutrients. contain 4 calories of energy per gram.
Monosaccharides (Simple Carbohydrates) Right Ans - includes glucose,
fructose and galactose. They are the simplest sugars in the carbohydrate
family.
Disaccharides (Simple Carbohydrates) Right Ans - Formed when two
monosaccharides are joined. Sucrose, lactose, and maltose. Involves a process
called dehydration synthesis, or the removal of a water molecule from the
monosaccharide union.
, Sucrose (Simple Carbohydrates) Right Ans - Table sugar (one molecule of
glucose + one molecule of fructose)
Lactose (Simple Carbohydrates) Right Ans - Milk sugar (one molecule of
glucose + one molecule of galactose)
Maltose (Simple Carbohydrates) Right Ans - Malt sugar (one molecule of
glucose + another molecule of glucose)
Complex Carbohydrates Right Ans - better for you than the simple
carbohydrates because they provide more vitamins and nutrition. There are
also three types of complex carbohydrates: starch, dextrin, and glycogen.
Starch Right Ans - foods like potatoes, wheat, rice, flour, and corn. It turns
to glucose, which you will remember turns to fat when not stored as glycogen
for energy.
Dextrins Right Ans - a natural fiber that promotes feelings of satiety, heart
health, and a healthy functioning digestive system. Activated by the process of
hydrolysis to break down molecules.
Glycogen Right Ans - transformed from glucose and is stored into your
muscles and liver.
Fiber Right Ans - complex carbohydrate. Lowers cholesterol intake, and a
natural laxative that relieves constipation and bloating by reducing the
amount of water you have in your bowels. Can't be absorbed by the body; it
passes, largely undigested, through the digestive system and out of the body.
Compound Fats Right Ans - fats in your body that combine with other
chemicals. Main ones are Phospholipids, Glycolipids, and Lipoproteins.
Phospholipids (Compound Fats) Right Ans - fats that contain phosphorous,
an organic molecule and lipid groups.
Glycolipids (Compound Fats) Right Ans - fat that is a lipid attached to a
carbohydrate.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LeCrae. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75632 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now