Exam (elaborations)
NAFC Personal Training: Lifestyle Consultant – Qs & As
- Course
- Institution
NAFC Personal Training: Lifestyle Consultant – Qs & As
[Show more]
Content preview
NAFC Personal Training: Lifestyle Consultant – Qs & AsWhat two methods of exercises does the (ACSM) decide are needed for
cardiovascular health? Right Ans - Training at a moderate intensity level
(i.e. walking or light biking) for 5 days a week at 30 minute intervals; or
training at a vigorous intensity (i.e. running, swimming, HIIT or cycling) for 3
days a week in 20 minute intervals.
The difference being the intensity of the exercise performed
Physical Activity Right Ans - Any activity that requires the body to move
Exercise Right Ans - An activity that promotes sustained movement over a
set period of time
What percent do Lifestyle factors affect your body? Right Ans - 53%
What percent do environmental factors affect your body? Right Ans - 21%
What percent do Genetics factors affect your body? Right Ans - 16%
What percent do Healthcare factors affect your body? Right Ans - 10%
What is the recommended amount of exercise per day? Right Ans - 30 min,
5 days a week
What is the suggested amount of steps per day? Right Ans - 10,000
What are the 2 types of physical fitness activities? Right Ans - Health
related fitness, and skill related fitness
The slower your heart pumps while you are at rest, the______ it is. Right Ans
- Healthier
The _______ the heart is, the higher volume of blood it can pump per stroke.
Right Ans - Stronger
Blood pressure is assessed using a measure of _____ blood pressure, over
diastolic blood pressure. Right Ans - Systolic
, When your blood pressure reads above
_______ , you may be at risk for prehypertension Right Ans - 120/80
What is Systolic blood pressure (bp)? Right Ans - The top number, which is
also the higher of the two numbers, measures the pressure in the arteries
when the heart beats (when the heart muscle contracts).
What is Diastolic blood pressure(bp)? Right Ans - The bottom number,
which is also the lower of the two numbers, measures the pressure in the
arteries between heartbeats (when the heart muscle is resting between beats
and refilling with blood).
Foods that have a lot of nutrients and fewer calories are called ____ . Right
Ans - Nutrient dense foods
Simple Carbohydrates Right Ans - Have a lot of calories. However,
they do not provide the body with many nutrients.
When the body contains excess levels of glucose, it turns into ____. Right
Ans - Sugar
Where does the sugar, fructose come from? Right Ans - Fruits and honey
Where does the sugar, galactose come from? Right Ans - It can be found in
dairy products which provide nourishment in the form of
calcium, protein, and vitamins.
What is galactose eventually turned into? Right Ans - Glucose
How is a disaccharide formed? Right Ans - A disaccharide is formed when
two monosaccharides are joined.
What is the removal of a water molecule from the monosaccharide union?
Right Ans - Dehydration Synthesis
What are the 3 primary disaccharides? Right Ans - sucrose, lactose, and
maltose
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LeCrae. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79223 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now