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BOC Practice Test Questions and Answers Graded A+ What is the primary purpose of a cool-down period after intense exercise? A) To stop exercising suddenly B) To gradually lower heart rate and prevent dizziness C) To prepare for the next workout D) To hydrate Which of the following is a...

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  • October 16, 2024
  • 48
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • boc practice test questions and answers graded a

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  • BOC Practice
  • BOC Practice

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BOC Practice Test Questions and
Answers Graded A+

What is the primary purpose of a cool-down period after intense exercise?

A) To stop exercising suddenly


✔✔B) To gradually lower heart rate and prevent dizziness


C) To prepare for the next workout

D) To hydrate




Which of the following is a common symptom of dehydration in athletes?


✔✔A) Dark yellow urine


B) Increased appetite

C) Clear, abundant urine

D) Improved concentration




What is the recommended treatment for a minor muscle strain?

A) Heat application


✔✔B) Rest, Ice, Compression, Elevation (RICE)



1

,C) Continuing activity

D) Rubbing the muscle vigorously




How can athletes reduce their risk of anterior cruciate ligament (ACL) injuries?

A) Increasing their weight


✔✔B) Strengthening leg muscles and improving balance


C) Wearing high heels

D) Ignoring proper form




Which type of exercise is best for improving cardiovascular fitness?

A) Stretching


✔✔B) Aerobic exercise


C) Weightlifting

D) Balance training




What should athletes do if they experience chest pain during exercise?


✔✔A) Stop exercising and seek medical help


B) Push through the pain


2

,C) Change their exercise routine

D) Ignore it and continue




How does the use of protective equipment benefit athletes?


✔✔A) It reduces the risk of injury


B) It enhances performance

C) It replaces proper training

D) It is only needed in contact sports




What is an important factor in designing a strength training program for athletes?


✔✔A) Individual goals and needs


B) Uniform exercises for all athletes

C) Avoiding resistance training

D) Shorter workouts




Which injury is commonly associated with repetitive stress in athletes?


✔✔A) Tendinitis


B) Fracture


3

, C) Sprain

D) Dislocation




What is the best strategy for managing a concussion in athletes?


✔✔A) Allowing time for recovery and gradual return to activity


B) Returning to play immediately

C) Ignoring symptoms

D) Only resting for a day




How can athletes benefit from strength training?


✔✔A) Improved performance and reduced injury risk


B) Increased body fat

C) Slower reaction times

D) Decreased flexibility




What is the primary role of a sports nutritionist?

A) To coach athletes in their sport


✔✔B) To provide dietary guidance for optimal performance


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