HWC Exam 1/ Actual Exam Questions with Correct
Detailed (Verified) Answers/ Latest Update 2024/
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Clients who have difficulty making decisions can benefit by skillful coaching questions
which challenge assumptions, create awareness of various angles of thought, and help
dispel limited beliefs. In doing this, the coach is highlighting this necessary component
for decision making (choose the best answer):
A - mindfulness
B - patience
C - critical thinking skills
D - subconscious thought - ANS -: C (Bark, pp 135-136)
Social Cognitive Theory (SCT) asserts that human behavior is determined by 3 factors
which interact with each other in dynamic and reciprocal ways. Which of the following is
not one of these factors:
A. Personal factors (such as what a person believes and how he/she feels about what
he/she can do)
B. Environmental factors (such as support networks)
C. Physiological factors (such as what state of health a person experiences)
D. Behavioral factors (such as what a person experiences and accomplishes) - ANS -: C
(Moore et al., p. 77)
Developing a change plan often involves moving from ________ to __________
A. General intention - specific implementation
, 2
B. Generic ideals - completion
C. Beginning - end
D. Start - finish - ANS - A - miller, et al: Motivational interviewing...p. 284
Identify below one action that is NOT part of the planning process:
A. Summarizing
B. Troubleshooting
C. Advising
D. Confirmation - ANS - C - Miller, et al: MI p. 270 - 284
"Whether or not a community has sidewalks and bike lanes, or grocery stores with fresh
fruits and vegetables, or well-lighted paths, recreational parks and greenways-all of this
contributes to either a healthy lifestyle or an __________ that does not support physical
activity, recreation or leisure."
a) urban lifestyle
b) environment
c) infrastructure
d) oasis - ANS - b Jordan, how to be a health coach... p.153
True or False: "Compassion is the heart of all coaching" - ANS - True: The Wisdom of
the Whole pp 291
Which of the following questions will NOT help a client cultivate positive emotions:
a) What brings you great joy - ANS - b) When do you feel most alive and well?
c) What makes getting out of bed in the morning worth it?
d) Will the Orioles ever go to the world series in your lifetime?
e) Who do you admire? What is that person's life purpose?
f) How would getting more connected to your sense of purpose change your life
?
Answer is: D... this could bring on a feeling of defeat
, 3
There are four sources of self-efficacy defined in Social Cognitive Theory (SCT). Which
of the following is not one of them:
A. Self-confidence
B. Mastery experiences
C. Vicarious experiences
D. Verbal persuasion
E. Physiological/affective states - ANS - A (Moore et al., p. 87-91)
True or False:
Cholesterol is a waxy, fat-like substance that travels through the blood on proteins
called lipoproteins. - ANS - True
What are the two sources cholesterol come from:
A. It is made in the body to perform various important functions, such as make
hormones and digest fatty foods.
B. It is made when certain foods combine with hormones in the body.
C. It is made in those with a sedentary lifestyle.
D. It is found in many foods, particularly animal products such as eggs, cheese, and
fatty meats. - ANS - A and D
Which are the two primary physiological causes of a heart attack:
A. When plaque build-up totally blocks a coronary artery carrying blood to the heart.
B. When a person has a sedentary lifestyle.
C. When a person has a high-fat, unhealthy diet.
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