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CISSN PRACTICE EXAM 2 QUESTIONS AND ANSWERS 2024/2025 $11.49   Add to cart

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CISSN PRACTICE EXAM 2 QUESTIONS AND ANSWERS 2024/2025

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What does FITT Principle stand for? A. Fitness Isolation Team Training B. Fat percentage, Individuality, Tone, Training C. Frequency, Intensity, Time, Type D. None of the above → C- frequency, intensity, time, type The increase in strength within the first week of heavy resistance training ...

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  • October 15, 2024
  • 16
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • CISSN
  • CISSN
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CISSN PRACTICE EXAM 2 QUESTIONS
AND ANSWERS 2024/2025
What does FITT Principle stand for?

A. Fitness Isolation Team Training

B. Fat percentage, Individuality, Tone, Training

C. Frequency, Intensity, Time, Type

D. None of the above


→ C- frequency, intensity, time, type


The increase in strength within the first week of heavy resistance training in previously

untrained individuals

A. muscle fiber hyperplasia

B. muscle fiber hypertrophy

C. neural adaptation

D. none of the above

E. all of the above

→ C- neural adaptations


Generally it is recommended that athletes consume approximately ________ of their daily

caloric intake as fat.

A. 59%

B. 30%



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,2 0 2 4 /2025 | © copyright | This work may not be copied for profit gain Excel!

C. 5%

D. 10%


→ B- 30%


Supplementing with alpha-hydroxy-isocaproic acid (1.5 g. per day for 4 weeks):

A. Promotes skeletal muscle fiber hyperplasia.

B. Leads to increases in skeletal muscle mass.

C. Leads to decreases in skeletal muscle mitochondrial volume density.

D. None of the answers are correct.

→ B- leads to increases in skeletal muscle mass


By applying the First Law of Thermodynamics to metabolism, if total food calories exceed

total daily energy expenditure, excess calories

A. glycogen in the kidneys

B. protein in the liver

C. glycogen in the pancreas

D. fat in adipose tissue

→ D- fat in adipose tissue


_________ and ___________ are the primary electrolytes lost through exercise.

A. sodium and phosphate

B. potassium and calcium



1|Page| GradeA+ | 2 0 0 2 5

, 2 0 2 4 /2025 | © copyright | This work may not be copied for profit gain Excel!

C. sodium and potassium

D. sodium and cadmium

E. potassium and ATP

→ C- sodium and potassium


Glycogen stored within the _______ serves as the predominant carbohydrate energy source

as exercise intensity increases

A. liver

B. muscle

C. pancreas

D. kidneys

→ B- muscle


Compared to weight loss with diet plus exercise, reducing body weight by diet only produces:

A. less loss of lean tissue

B. more loss of body fat

C. an increase in the RDA for water-soluble vitamins

D. more loss of lean tissue and less fat loss

→ D- more loss of lean tissue and less fat loss


Ergogenic benefits of pre-exercise bicarbonate loading include: ____________

A. it facilitates H+ efflux from the muscle to significantly enhance short-term maximal effort

when taken in dosage

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