CISSN PRACTICE EXAM 2 QUESTIONS AND ANSWERS 2024/2025
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Course
CISSN
Institution
CISSN
What does FITT Principle stand for?
A. Fitness Isolation Team Training
B. Fat percentage, Individuality, Tone, Training
C. Frequency, Intensity, Time, Type
D. None of the above
→ C- frequency, intensity, time, type
The increase in strength within the first week of heavy resistance training ...
Glycogen stored within the _______ serves as the predominant carbohydrate energy source
as exercise intensity increases
A. liver
B. muscle
C. pancreas
D. kidneys
→ B- muscle
Compared to weight loss with diet plus exercise, reducing body weight by diet only produces:
A. less loss of lean tissue
B. more loss of body fat
C. an increase in the RDA for water-soluble vitamins
D. more loss of lean tissue and less fat loss
→ D- more loss of lean tissue and less fat loss
Ergogenic benefits of pre-exercise bicarbonate loading include: ____________
A. it facilitates H+ efflux from the muscle to significantly enhance short-term maximal effort
when taken in dosage
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