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Kinesiologist BCRPA Fitness theory practice Exam Questions With Correct Answers

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Kinesiologist BCRPA Fitness theory practice Exam Questions With Correct Answers The definition of *Agonist* and *Antagonist* muscles? (A) AGONIST = Muscle responsible for movement, ANTAGONIST - Muscle opposite of the agonist (B) AGONIST = muscle not responsible for movement, ANTAGONIST = Muscl...

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  • October 15, 2024
  • 126
  • 2024/2025
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©SIRJOEL EXAM SOLUTIONS
10/11/2024 1:41 PM



Kinesiologist BCRPA Fitness theory practice
Exam Questions With Correct Answers


The definition of *Agonist* and *Antagonist* muscles?




(A) AGONIST = Muscle responsible for movement, ANTAGONIST - Muscle opposite of the

agonist




(B) AGONIST = muscle not responsible for movement, ANTAGONIST = Muscle same as the

agonist




(C) AGONIST = Muscle partially responsible for movement, ANTAGONIST = no movement




(D) None of these answers - answer✔(A)


BMI = % body fat?

, ©SIRJOEL EXAM SOLUTIONS
10/11/2024 1:41 PM


(A) True




(B) False




(C) True and False - answer✔(B)


- No correlation. The number associated with the BMI calculation does not refer to % Body Fat

The *primary* muscles involved in the squat?




(A) Hip flexors, Quads, Hamstrings




(B) Hamstrings, Quads, Gastronomic




(C) Gluteal group, Quads, Erector Spinae group




(D) Quads, Gluteal group, Hamstrings, Hip flexors - answer✔(C)


Which of the following is *not* a food group according to the canada food guide?

, ©SIRJOEL EXAM SOLUTIONS
10/11/2024 1:41 PM




(A) Carbohydrates




(B) Meat and Alternatives




(C) Fruits and vegetables




(D) Milk and Milk alternatives - answer✔(A)


What are the movement(s) that occur in the transverse plane (choose all the apply)?




(A) Rotation




(B) Extension




(C) Lateral Flexion

, ©SIRJOEL EXAM SOLUTIONS
10/11/2024 1:41 PM


(D) Flexion - answer✔(A)


The agonist/antagonist at the hip are:




(A) Hamstrings and Gastrocnemius




(B) Hamstrings and Adductors




(C) Iliopsoas and Gluteus Maximus




(D) Rectus femoris and Iliopsoas - answer✔(C)


What does the "I" in the FITT principle refer to?




(A) Isolation




(B) Increased

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