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BCRPA Fitness Theory Exam Questions With Correct Answers $11.49   Add to cart

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BCRPA Fitness Theory Exam Questions With Correct Answers

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BCRPA Fitness Theory Exam Questions With Correct Answers What is the purpose of a warm up? - answer- increase body temperature - release synovial fluid - increase extensibility of the muscles - prepare joints What are the 3 types of muscle tissue? - answercardiac ( muscle tissue that forms th...

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  • October 15, 2024
  • 10
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • BCRPA
  • BCRPA
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sirjoel
©SIRJOEL EXAM SOLUTIONS
10/11/2024 1:41 PM



BCRPA Fitness Theory Exam Questions
With Correct Answers


What is the purpose of a warm up? - answer✔- increase body temperature


- release synovial fluid

- increase extensibility of the muscles

- prepare joints


What are the 3 types of muscle tissue? - answer✔cardiac ( muscle tissue that forms the wall of

the heart) skeletal ( attached to bone, allows movement)

smo oth (


What are the five components of a workout? - answer✔1. warm up


2. cardio

3. post cardio cool down

4. strength

5. flexibility

, ©SIRJOEL EXAM SOLUTIONS
10/11/2024 1:41 PM


What is the purpose of cardio? - answer✔- Increase heart rate to aerobic training zone


- Decrease risk of Heart Disease

- Decrease blood pressure

- Increase VO2 max

- Decrease RHR

- More efficient weight maintenance


What is the purpose of strength training? - answer✔- Increase basal metabolic rate


- Increase bone density

- Increase joint stability

- More efficient weight maintenance


purpose of flexibility training - answer✔- Decrease risk of injury


- Return muscle back to or beyond resting length

- Promote relaxation


What is dyspnea? - answer✔difficulty breathing


What is hyperventilation? - answer✔breathing faster than normal

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