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Practice exam 2 NASM PES questions and answers certified 2024
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Practice exam 2 NASM PES questions and answers certified 2024
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Practice exam 2 NASM PESWhat are 3 primary causes of muscular imbalances? - correct answer
✔Pattern overload, aging, postural stress
Which of the following juices has been shown to exhibit potent anti flammatory
and antioxidant effects? - correct answer ✔Cherry
Which of the following represents a necessary joint range of motion
prerequisite for Olympic lifts? - correct answer ✔Ankle dorsiflexion of 20
degrees
An athlete with flat feet during the overhead squat is at greater risk for which
injury? - correct answer ✔Patellar tendinopathy
What is the first questions athletes should ask when trying to determine
whether or not they should use supplements recommended by teammates? -
correct answer ✔"Is it safe and ethical?"
Why should supplements like creatine, beta-alanine, and nitric-oxide boosters
not be recommended to athletes who are minors? - correct answer ✔Most
safety test don't test minors
How many repetitions of plyometric exercises will an athlete training in phase:
3 hyper trophy perform in each set? - correct answer ✔8 to 10
In which phases of the OPT model is it appropriate to use Olympic
competition lifts? - correct answer ✔Phase 5 & 6
, What is the ability of the HMS to have optimal ROM in order to prevent injury
and enhance functional efficiency? - correct answer ✔Flexibility
Plyometric-stabilization exercises are designed to do which of the following? -
correct answer ✔Establish optimum landing mechanics, postural alignment,
and reactive neuromuscular efficiency
What are muscles that work in direct opposition to the prime mover called? -
correct answer ✔Antagonist
When training for hypertrophy, what is the appropriate intensity at which
resistance training should occur? - correct answer ✔75-85%
Which of the following best defines the process which brings oxygen from the
air, across the alveolar membrane, and into the blood to be carried by
hemoglobin? - correct answer ✔Pulmonary ventilation
Which of the following is a stage of the general adaptation syndrome? -
correct answer ✔Resistance development
Which of the following involve more dynamic eccentric and concentric
movement of the spine through a full range of motion? - correct answer
✔Core strength exercises
Which of the following are Olympic competition lifts? - correct answer
✔Clean, and jerk, and snatch
Which implementing concussion prevention programming, which of the
following strategies can a trainer use to mitigate the effects of a concussive
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