d-standing side splits on the reformer - Answer✔✔-B seated double leg pumps on the wunda chair
Which of the following cues can improve the start position for the Standing Chest Expansion?
a- draw shoulder blades together
b- hips back and chest forward
c- weight in the heels
d- reach the crown of the head to the ceiling - Answer✔✔-D reach the crown of the head to the ceiling
What word did Joseph Pilates use to describe his body of work and exercise system? - Answer✔✔-
Contrology
During your session, you notice the client stops moving when you provide a tactile cue - what could this
indicate? - Answer✔✔-The client may be unclear of the tactile cue purpose
Which of the following should be the focus of a pilates program for a semi-professional athlete with
hyper mobility?
a- core control and flexibility
b- rang of motion and core control
c- flexibility and control
d- strength and stability - Answer✔✔-D strength and stability
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