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Exam (elaborations)

HPEX 310 Exam 2 Questions And Answers

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  • HPEX 353
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  • HPEX 353

Essential fats, what % is normal in men and women? - ANS -crucial for normal body functioning -facilitates nerve function -Men: 3-5% -Women 8-12% Storage fat - ANS Contained within adipose tissue -subcutaneous and visceral Why is visceral fat the worst? - ANS store...

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  • October 15, 2024
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • HPEX 353
  • HPEX 353
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DocLaura
HPEX 310 Exam 2 Questions And
Answers


Essential fats, what % is normal in men and women? - ANS -crucial for normal body
functioning
-facilitates nerve function
-Men: 3-5%
-Women 8-12%

Storage fat - ANS Contained within adipose tissue
-subcutaneous and visceral

Why is visceral fat the worst? - ANS stored around our central organs

Normal body fat % for men and women 20-39 y.o? - ANS Men- 8-19%
Women- 21-32%

Android Obesity - ANS "Apple"
-most common in men
-great risk for developing heart disease and diabetes

Gynoid Obesity - ANS "Pear"
-most common in women

Osteoporosis - ANS A condition in which the body's bones become weak and break easily.
Most common in women

Overweight vs. Obesity - ANS Overweight is defined as having excess body weight for a
particular height from fat, muscle, bone, water, or a combination of these factors.

85th-94th percentile

Obesity is defined as having excess body fat.

> 95th percentile

_______% of Americans are overweight or obese - ANS 67%

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