HPEX 310- Test 1 Exam Questions Graded A+ And Answers
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Course
HPEX 310
Institution
HPEX 310
life expectancy and Wellness - ANS Although the life expectancy in the U.S. increased from 1975 to 2014, life expectancy has recently decreased. The current life expectancy in the U.S. is now 76.1 years for men and 81.1 years for women
What is Wellness? - ANS optimal health
Th...
HPEX 310- Test 1 Exam Questions
Graded A+ And Answers
life expectancy and Wellness - ANS Although the life expectancy in the U.S. increased
from 1975 to 2014, life expectancy has recently decreased. The current life expectancy in the
U.S. is now 76.1 years for men and 81.1 years for women
What is Wellness? - ANS optimal health
The 8 components of Wellness - ANS Emotional
Environmental
Financial
Intellectual
Occupational
Physical
Social
Spiritual
*total wellness is achieved through a balance of all aspects of wellness*
Emotional Wellness - ANS includes your social skills and interpersonal relationships
Environmental Wellness - ANS the influence of the environment on your health, as well as
your behaviors that affect the environment
Financial Wellness - ANS the ability to live comfortably on your income, and have the
means to save for financial emergencies and goals such as education and retirement
Intellectual Wellness - ANS Keeping your mind active through life-long learning
Occupational Wellness - ANS achieved by a high level of satisfaction in your job or chosen
career
Physical Wellness - ANS all behaviors that keep your body healthy
Social Wellness - ANS the development and maintenance of meaningful interpersonal
relationships
Spiritual Wellness - ANS having a sense of meaning or purpose
,Wellness Goals for the Nation - ANS a. Health People Initiative
b. Healthy People 2020
-the current set of goals are aimed at attaining high-quality, longer lives, and reducing the risks
of injury and premature death
-other goals include health equity, eliminate disparities, and improve the health of all Americans
Physical Activity - ANS includes all physical movement, regardless of the level of energy
expenditure or the reason you do it; can be occupational lifestyle, or leisure time
Exercise - ANS A type of physical activity that is planned, structured, and has a final goal
of improving or maintaining physical fitness
Health Benefits of Exercise and Physical Activity
(PA) - ANS a. Reduced risk of Heart Disease(CVD)
b. Reduced risk of Diabetes
c. Lower risk of Cancer
d. Increased bone mass
e. Delayed Aging
f. Increased Longevity
g. Improved Psychological Well-being
5 Major Components of Health-Related Physical Fitness - ANS Cardiorespiratory
Endurance
Muscular Muscular Strength
Muscular Endurance
Flexibility
Body Composition
cardiorespiratory endurance - ANS A measure of the heart's ability to pump oxygen-rich
blood to the working muscles during exercise and of the muscles' ability to take up and use the
oxygen
-sometimes called aerobic fitness/cardiorespiratory fitness
-often considered the key component of health-related physical fitness
Muscular Strength - ANS Measured by how much force a muscle or muscle group can
generate during a single maximal contraction
- important in almost all sports
Muscular Endurance - ANS the ability of your muscles to generate a submaximal force
over and over again
, Flexibility - ANS the ability to move joints freely through the full range of motion
Body Composition - ANS the relative amounts of muscle, fat, bone, and other vital parts of
the body
Behaviors That Can Greatly Increase your Chances of Achieving Total Wellness - ANS -Be
physically active and exercise on a regular basis
-Avoid prolonged periods of sitting
-Maintain a healthy weight
-Consume an healthy diet
-Manage Stress
-Avoid drug use
-Limit Alcohol consumption
-Reduce your risk of injury
Self-Efficacy - ANS the belief that you can accomplish a specific goal or task
- increasing self-efficacy improves your chances of achieving behavior changes
Strategies to Improve Self-Efficacy - ANS -developing and Internal "Locus of Control"
-using visualization and "Self-talk" techniques
-gaining strength through role models and encouragement from supportive people
Internal Locus of Control - ANS the belief that you can control most of the events that occur
in your life
-in contrast, "External Locus of Control" is the belief that factors beyond your control determine
the course of your life
Barriers to Change - ANS Modifiable:
-Lack of Motivation
-Lack of Knowledge
-Denial
-Perceived Invulnerability
-Low Self-Efficacy
-Lack of Social Support
Non-modifiable:
-Time
-Family commitment
-etc.
Stages of Change Model (Transtheoretical Model) - ANS -Precontemplation
-Contemplation
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