What are the four major health contributors? - ANS 1. Lifestyle
2. Environmental
3. Genetics
4. Health Care Quality
What is optimal health? - ANS Optimal health is all dimensions of well-being.
How can we achieve 'optimal wellness'? - ANS Regular PA, Proper Nutritio...
What are the four major health contributors? - ANS 1. Lifestyle
2. Environmental
3. Genetics
4. Health Care Quality
What is optimal health? - ANS Optimal health is all dimensions of well-being.
How can we achieve 'optimal wellness'? - ANS Regular PA, Proper Nutrition, Emotional &
Spiritual Balance, and Eliminating Unhealthy Behaviors
How many components of wellness are there? - ANS 8
What are the components of wellness? - ANS Physical, Emotional, Intellectual, Spiritual,
Social, Environmental, Occupational, and Financial
What is physical wellness? - ANS To maintain a healthy body weight and achieve physical
fitness.
What is emotional wellness? - ANS To be emotionally stable.
"Mental health disorders are the leading cause of disability between ___________ years." - ANS
15-44
What is intellectual wellness? - ANS To be active (intellectually) throughout life.
What is spiritual wellness? - ANS To be able to understand your purpose in life; to be able
to experience love, pain, peace, sorrow, etc.
What is social wellness? - ANS To be able to develop and maintain meaningful
interpersonal relationships.
What is environmental wellness? - ANS The positive or negative impact on total wellness.
What is occupational wellness? - ANS To have a high level of satisfaction in your
job/career (not about income).
, What is financial wellness? - ANS To be able to live comfortably on your income and
manage money in a responsible way.
What is physical activity? - ANS Any UNPLANNED contraction of skeletal muscle that
increases energy expenditure above resting levels.
What is exercise? - ANS A type of physical activity consisting of planned, structured, and
repetitive bodily movement done to improve and/or maintain one or more components of
physical fitness.
How many American adults meet physical activity guidelines? - ANS Less than 50%.
What is the recommended MVPA? - ANS 150 mins/week
What is cardiorespiratory fitness? - ANS The ability of the circulatory and respiratory
system to supply oxygen during sustained physical activity.
What is body composition? - ANS The relative amounts of muscle, fat, bone, and other vital
parts of the body.
What is muscular strength? - ANS The amount of force a muscle can exert.
What is muscular endurance? - ANS The ability of the muscle to continue to perform
without fatigue.
What is flexibility? - ANS The ability to move a body part through a full range of motion.
What is the precontemplation stage? - ANS Unaware of the problem; needs more
information about the needed change.
What is the contemplation stage? - ANS Aware of the problem and of the desired behavior;
plans to make changes within several months.
What is the preparation stage? - ANS Intends to take action; plans to take action within
months, knows benefits of change.
What is the action stage? - ANS Practices the desired behavior; actively making a change.
What stage has the highest risk for relapse? - ANS Action
What is the maintenance stage? - ANS Works to sustain the behavior change; 6 months of
change = habit.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller DocLaura. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.39. You're not tied to anything after your purchase.
