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HPEX 310 - Exam #1 Questions With Complete Solutions
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HPEX 310 - Exam #1 Questions With Complete Solutions
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HPEX 310 - Exam #1 Questions With Complete Solutions1 pound of muscle can increase RMR by how much %? Correct
Answer 2-3%
5 pounds of muscle can increase RMR by how much %?
Correct Answer ~10-15%
Aerobic energy system dominates what types of exercise?
Correct Answer Long term
Anaerobic energy system dominates what type of exercise?
Correct Answer Short term
As you do aerobic exercise, the responses will be short
term/acute changes to that exercise. What happens to the
demand of oxygen as you continue exercise? Correct Answer
the demand increases; also going to have dilation of arteries
ATP ---(???)---> ADP + Pi + Energy Correct Answer ATPase
ballistic stretching Correct Answer - a technique in which
muscles are stretched by the force generated as a body part is
repeatedly bounced, swung, or jerked
Can we change our fiber types? Correct Answer yes, depending
on training but it does take a very long time to alter
describe Alveoli Correct Answer tiny air sacs which allow for
rapid gaseous exchange
,Describe Anaerobic energy production Correct Answer High
Energy phosphates: 1st to make ATP, fastest to make ATP, and
1st to run out
Describe Body composition Correct Answer the relative
amounts of muscle, fat bone, and other vital parts of the body
Describe Cardiorespiratory Endurance Correct Answer the
ability of the circulatory and respiratory system to supply
oxygen during sustained PA
Describe Complete Lifestyle Management Correct Answer -
PA and exercise on a regular basis
- Avoid prolonged periods of sitting
- Healthy weight maintenance
- Healthy Diet
- managing stress
- Avoid drug/tobacco use
- Limit alcohol consumption
- Reduce your risk of injury
- Regular MD visits
- Maintain MD visits
- Maintain healthy relationships
- Practice spiritual wellness
- Occupational wellness
- Financial wellness
Describe designing an aerobic workout program Correct
Answer 1. Set goals (short and long term goals)
2. Warm up (5-10 min low intensity exercise, the more targeted,
the better)
, 3. Cool down (5+ min, light exercise & stretching)
Describe Emotional wellness Correct Answer aka Mental
health - social skills and interpersonal relationships (emotional
stability, mental disorders are the leading cause of disability
between 15-44y)
Describe Environmental wellness Correct Answer + or -
impact on total wellness (e.g polluted air, contaminated water,
"safe environment"; more park, playgrounds, sidewalks, etc.)
Describe Exercise Correct Answer - A sub-category of PA
- planned, structured, and repetitive physical activities done to
improve or maintain 1 or more aspect of physical fitness
(actually going to the gym and working out; goal oriented)
Describe Financial wellness Correct Answer live comfortably
on your income, in addition to managing money in a responsible
way
Describe flexibility Correct Answer - part of everyday life
- any movement that requires stretching, ruching, or twisting
requires flexibility
- certain sports/activities require flexibility to succeed
- the ability to move joints freely through their full range of
motion
Describe Flexibility Correct Answer the range of motion
available at a joint (most neglected exercise)
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