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HPEX 310 Question Pool Questions With Complete Solutions
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HPEX 310 Question Pool Questions With Complete Solutions
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HPEX 310 Question Pool Questions With CompleteSolutions
________ are specialized receptors in muscles and tendons that
provide feedback to the brain about body position. Correct
Answer proprioceptors
________ exercises are generally performed on a machine that
regulates the speed of exercise. Correct Answer isokinetic
________ refers to fat storage in the waist, hips, and thighs.
Correct Answer the gynoid pattern of obesity
________ refers to the relative amounts of fat and lean tissue
found in the body. Correct Answer body composition
________ stretching may activate the stretch reflex and cause
injury to muscles and tendons. Correct Answer ballistic
________ training is a type of exercise training that includes
repeated sessions of high-intensity exercise alternated with
periods of lower-intensity exercise. Correct Answer interval
A good first step in changing unhealthy behaviors is to
________. Correct Answer assess your habits and select one
target behavior to change
A good strength training routine should be all of the following
except ________.
- realistic
- fun
,- not too hard and not too easy
- rigid Correct Answer rigid
A healthy body fat percentage for young men is estimated to be
________. Correct Answer 8-19%
A healthy body fat percentage for young women is estimated to
be ________. Correct Answer 21-32%
A healthy body weight can be determined based on a person's
optimal level of ________. Correct Answer body fat
A hypokinetic disease is a disease associated with a lack of
________. Correct Answer exercise
A man with over 25% of body fat is classified as ________.
Correct Answer obese
A molecule that protects cells by preventing oxidation is known
as a(n) ________. Correct Answer antioxidant
A motor nerve and all the muscle fibers it controls is called a
________. Correct Answer motor unit
A muscle generating force to its highest ability is demonstrating
________. Correct Answer muscular strength
A person who has created a behavior change plan and plans to
take action within a month is in which stage of change? Correct
Answer preparation
,A person who smokes and has no desire to stop smoking is in
which stage of behavior change? Correct Answer
precontemplation
A person's belief in his or her ability to accomplish a specific
goal is known as ________. Correct Answer self-efficacy
A slow stretch combined with alternating contraction and
relaxation of muscles is called ________ stretching. Correct
Answer PNF
A type of proprioceptor found within muscle is known as
________. Correct Answer muscle spindles
A visual guide developed by the USDA to depict healthy meal
choices is known as ________. Correct Answer MyPlate
A weight-training program that gradually increases the
resistance lifted relies on the ________ principle to build
strength. Correct Answer progressive overload
A woman with over 35% of body fat is classified as ________.
Correct Answer obese
According to the current estimates of the United States
regarding childhood obesity rates, what percentage of children
and adolescents meet the criteria for obesity? Correct Answer
17%
, Active and inactive individuals are often classified as ________
or ________ for trunk and shoulder flexibility. Correct Answer
average; below average
Adults with disabilities can engage in which of the following
types of sports activities? Correct Answer adapted and
inclusive
Aging is associated with all of the following except ________.
- decreased cardiorespiratory function
- increasingly fragile musculoskeletal system
- increased maximal heart rate
- increased body fat Correct Answer increased maximal heart
rate
All of the following are major components of the exercise
prescription that define the workout except ________.
- duration
- frequency
- speed
- intensity Correct Answer speed
All of the following are organs of the cardiorespiratory system
except ________.
- heart
- kidneys
- lungs
- aorta Correct Answer kidneys
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