BCRPA Fitness Theory Exam Study Guide Questions And Answers Latest Top Score.
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BCRPA Fitness Theory
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BCRPA Fitness Theory
BCRPA Fitness Theory Exam Study Guide Questions And Answers Latest Top Score.
Components of Fitness- health related. - correct answer. •Cardiorespiratory endurance
•Muscular endurance
•Muscular strength
•Flexibility
•Body composition
Components of Fitness- skill related...
BCRPA Fitness Theory Exam Study Guide
Questions And Answers Latest Top Score.
Components of Fitness- health related. - correct answer. •Cardiorespiratory
endurance
•Muscular endurance
•Muscular strength
•Flexibility
•Body composition
Components of Fitness- skill related. - correct answer. •Speed
•Power
•Reaction Time
•Agility
•Balance
•Coordination
The most relevant components of fitness are - correct answer. •Cardiorespiratory
endurance
•Muscular endurance
•Muscular strength
•Flexibility
Benefits of physical activity are - correct answer. •Better health
•Improved fitness
•Higher self-esteem
•Better Posture
•Healthier outlook
•Weight control
•Stronger muscles and bones
•Increased energy
•Relaxation and reduced stress
•Continued independent living in later life
Health risks of inactivity - correct answer. •Premature death
•Heart disease
•Obesity
•High blood pressure
•Adult-onset diabetes
•Osteoporosis
,•Stroke
•Depression
•Colon Cancer
Recreation is essential to the development of our... - correct answer. •Children and
youth
Why is recreation essential to our children and youth? - correct answer. •We learn
motor skills (physical) through play and sports
•We learn social skills through play and sport
•We learn creativity though play and art/cultural activity
•we develop intellectual capacities and concepts through play and many other life skills
What is exercise? (2 definitions) - correct answer. •Physical movement by the human
body in a scheduled and consistent manner to develop the components of fitness
•Exercise is structured physical activity undertaken to develop, maintain or improve
physical fitness.
Physical activity could be characterized as - correct answer. •Going for walks every so
often
•Taking the stairs instead of the elevator
Recreation and fitness significantly reduces the risk of... - correct answer. •Coronary
heart disease
•Stroke
To achieve health benefits, and improve functional abilities, adults aged 65years +
should accumulate at least ___ of ____ to ____ ____ ____ ___ per ___. - correct
answer. At least 150mins of moderate to vigorous intensity aerobic physical activity per
week.
For older adults it's also beneficial to add ___ and ___ strengthening activities using ___
___ ___, at least _ ___ per ___. - correct answer. Muscle and bone strengthening
activities using major muscle groups, at least 2 days per week.
For older adults Those with poor mobility should perform ___ ___ to enhance ___ and
prevent ___. - correct answer. Perform physical activities to enhance balance and
prevent falls.
Moderate Activities like ____ ____ and ___ will cause older adults to sweat a little and
to breath harder. - correct answer. •Brisk walking
•Bicycling
Vigorous intensity physical activities like ___-___ ___ and ___ will cause older adults to
sweat and be 'out of breath'. - correct answer. •Cross-country skiing
•Swimming
, For Older adults being active for at least 150mins per week can help reduce the risk of -
correct answer. •Chronic diseases (such as high blood pressure and heart disease)
•Premature death
For older adults being active at least 150mins per week may also help with - correct
answer. •Maintaining functional independence
•Maintain mobility
•Improve Fitness
•Improve or maintain body weight
•Maintain bone health
•Maintain mental health and feel better
What is Body Mass Index (BMI)? - correct answer. • A ratio of weight to height.
BMI is not a - correct answer. •Direct measure of body fat
BMI classification, measurements and level of developing health problems - correct
answer. •Underweight. <18.5. Increased risk.
•Normal weight. 18.5-24.5. Least risk
•Overweight. 25-29.5. Increased risk.
•Obesity Class 1. 30-34.9. High Risk.
•Obesity Class 2. 35-39.5. Very high risk.
•Obesity Class 3. >40.0. Extremely high.
Some health problems associated to overweight and obesity - correct answer. •Type 2
diabetes
•Dyslipidemia
•Hypertension
•Coronary heart disease
•Gallbladder disease
•obstructive sleep apnea
•Certain cancers
Some health problems associated to being underweight - correct answer.
•Undernutrition
•Osteoporosis
•Infertility
•Impaired immunocompetence
(Indication of a eating disorder or other underlying illness)
What is Dyslipidemia? - correct answer. •An abnormal amount of lipids (e.g.
cholesterol and/or fat) in the blood. This is often due to diet and lifestyle.
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