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FiTour Primary Group Exercise Certification With Questions And 100% SURE ANSWERS
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FiTour Primary Group Exercise Certification With Questions And 100% SURE ANSWERS
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JACKLINEFITOUR Group Exercise Certification With Questions And 100% ALL SURE
ANSWERS
Terms in this set (43)
Oxygen uptake the rate at which oxygen is utilized during a specific level or an activity
Steady State The point during exercise at which oxygen uptake is unchanging or changes very little
Stroke Volume The amount of blood ejected by the left ventricle at each heartbeat.
Cardiac Output - total volume of blood the left ventricle pumps out per minute
Pressure exerted by the blood upon the walls of the blood vessels, especially arteries, usually
Blood Pressure
measured by means of a sphygmomanometer and expressed in millimeters of mercury.
kinesiology The scientific study of body movement is known as?
List Five joint actions Flexion, Extension, Rotation, hyperextension, abduction
inertia: an object at rest will remain at rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force acts
What are the Newton's 3 laws of motion upon it . Acceleration is directly proportional to the force produced/ inversely proportional to
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, FITOUR Group Exercise Certification
physical fitness an improved physiological state that leads to improved health and longevity
What are the four categories of Physical fitness Physiological-related, Health-related, skill-related and Sport-related
includes non-performance components of physical fitness that related to biological system
Physiological-related
that are influenced by one's level of habitual physical activity
Consists of those components of physical fitness that have a relationship with good health.
Health- related Cardiorespiratory fitness, Muscular Endurance, Muscular Strength, Flexibility, Body
Composition
consists of those components of physical fitness that have a relationship with enhance
Skill-related performance in sports and motor skills. Agility, balance, coordination, power, speed, reaction
time
once an individual has developed the necessary physical fitness attributes, he/she can apply
Sport-related specific skills to sports. skills developed over time through patience, practice and precision.
team, individual, life
What are the five components of fitness cardiorespiratory fitness, Muscular endurance, muscular strength, Flexibility, Body Composition
What is cardiorespirator fitness(CRF)? a measure of the hearts ability to pump oxygen-rich blood to the working muscle
How do u measure cardiorespiratory fitness? 3-min step test and 1.5 Mile walk/run
cardio training guidelines? 3-5 days/week, 20-60 minutes per session, 60-90% of MHR
the ability of a muscle to preform repetitive contractions over a period of time or the ability to
What is muscular endurance? Guidelines?
sustain an amount of weight over a period of time. Abdominal curl up test, push up test
the ability of a muscle to generate the maximum amount of force in a single effort. 1 rep(max)
Muscular strength ? test (bench press/leg press), vertical jump test, dynamometer test(grip test). Guidelines: min 2
days/week, 8-10 major muscles, 8-12 reps/1-2 sets
one is Physically active in order to be healthy- one accumulates 30 minutes of daily activity to
What is the difference of being Healthy vs. being
achieve heath. One exercises in order to be fit-3-5 days a week level of 60-90% of Max HR for
Fit?
20-60 minutes per session to achieve fitness
Frequency: how often one exercises during the week.
Intensity: How hard one works during an exercise session
What is the FITT Principle?
Time(duration): The length of the exercise session
Type: The modality of Exercise being executed
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