Exam (elaborations)
PES FINAL EXAM QUESTIONS AND ANSWERS 2024
- Course
- Institution
PES FINAL EXAM QUESTIONS AND ANSWERS 2024
[Show more]
Content preview
PES FINAL EXAMwhich of the following is considered a quality pre-exercise meal - ANSWERS-high
in carbohydrate
the recovery phase of the stride cycle is described by which action? - ANSWERS-
the foot is in contact with the ground
which of the following is a component of the backside mechanics of gait -
ANSWERS-hip flexion*
what is a decrease in muscle fiber numbers known as - ANSWERS-sarcopenia
which of the following exercise progressions is ideal for an intermediate-level
basketball player to improve his or her jump shots - ANSWERS-depth jump to
bounding*
the amortization phase of plyometrics is defined as which of the following? -
ANSWERS-the time between the end of the eccentric contraction and the
initation of a concentric contraction
high levels of eccentric strength, dynamic neuromuscular efficiency and reactive
joint stabilization are goals of which type of exercise - ANSWERS-balance-strength
, during a lateral ankle sprain which ligament is the most commonly injured -
ANSWERS-anterior talofibular ligament*
which protein source is recommended before or after exercise - ANSWERS-whey
which acute variable best stimulate the growth of type II muscle fiber - ANSWERS-
85% *
which of the following amino acids are likely to be limited in diets low in total
energy and total protein - ANSWERS-lysine
which muscle is considered a stabilizer when an athlete performs a squat -
ANSWERS-hamstrings
what does increasing the stretch load do for plyometric exercise - ANSWERS-
increase intensity
which of the following responses shows the steps of the contractile element -
ANSWERS-tension develops, series elastic element is stabilized, sufficient tension
generated *
which is true of the TLF - ANSWERS-the TLF transfers loads between the thoracic
and lower lumbar spine
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Teacher101. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $17.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
77254 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now