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TM IFM - PRACTICE EXAM 2 QUESTIONS WITH 100% COMPLETE ANSWERS, GRADED A+
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TM IFM - PRACTICE EXAM 2 QUESTIONS WITH 100% COMPLETE ANSWERS, GRADED A+
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TM IFM - PRACTICEEXAM 2 QUESTIONS
WITH 100% COMPLETE
ANSWERS, GRADED
A+
TM IFM
Evatee 10/13/24 TM IFM
,TM IFM - PRACTICE EXAM 2 QUESTIONS
WITH 100% COMPLETE ANSWERS, GRADED
A+
Which of the following treatments would be most helpful to encourage
mitochondrial biogenesis?
1) Low fat diet and constitutional hydrotherapy
2) Sauna and alpha-lipoic acid
3) Exercise and fasting
4) Omega-3 fatty acids and taurine Answer - 4
3
1) Low fat diet and constitutional hydrotherapy
- only saturated fats are mentioned to inhibit, cold therapy would encourage,
but contsitutional is both hot and cold
2) Sauna and alpha-lipoic acid
- Cold therapy does, not hot. ALA does too
3) Exercise and fasting
- Activates PCG-1a which stimulates mito biogenesis
4) Omega-3 fatty acids and taurine
- not seen in notes
NOTES: mito biogenesis also mediated by NRF-2 and other transcription factors
dependent on PCG-1a
, Which statement is correct regarding heart rate variability (HRV)?
1. High HRV is predictive of MI and sudden death
2. High HRV indicates high sympathetic tone, increasing cardiac risk
3. Decreased HRV indicates high sympathetic and parasympathetic tone,
increasing cardiac risk
4. HRV increases with age Answer - 3
3
Which IFM food plan would be most indicated for a patient with sleep apnea,
elevated blood pressure, elevated HbA1c, and peripheral neuropathy?
1. Mito food plan
2. Core Food plan
3. ReNew Foot plan
4. Cardiometabolic Food Plan Answer - 4
4
1. Mito food plan
- low-glycemic, gluten-free, low-grain, high quality fats - support healthy mito
to improve energy production. Neurological disease
2. Core Food plan
- Core principles, of healthy eating, health maintenance, disease prevention,
relationship with food
3. ReNew Foot plan
- Decreased inflammation, ID food allergies, sensitivities, intolerance and
trigger. nutritional support for detox
4. Cardio-metabolic Food Plan
- CVD, T2D, Met/syn, HTN, Chol, Etc
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