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Kinesiologist BCRPA Fitness theory practice exam With complete solution 2024/25
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Kinesiologist BCRPA Fitness theory practice exam With complete solution 2024/25
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Kinesiologist BCRPA Fitness theorypractice exam With complete solution
2024/25
The definition of *Agonist* and *Antagonist* muscles?
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(A) AGONIST = Muscle responsible for movement, ANTAGONIST - Muscle opposite of the
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agonist
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(B) AGONIST = muscle not responsible for movement, ANTAGONIST = Muscle same as
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the agonist
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(C) AGONIST = Muscle partially responsible for movement, ANTAGONIST = no
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movement
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(D) None of these answers - Correct Answers (A)
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ll BMI = % body fat? ll ll ll ll
(A) True ll
(B) False ll
(C) True and False - Correct Answers (B)
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- No correlation. The number associated with the BMI calculation does not refer to % Body
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Fat
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ll The *primary* muscles involved in the squat?
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(A) Hip flexors, Quads, Hamstrings
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(B) Hamstrings, Quads, Gastronomic
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(C) Gluteal group, Quads, Erector Spinae group
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(D) Quads, Gluteal group, Hamstrings, Hip flexors - Correct Answers (C)
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ll Which of the following is *not* a food group according to the canada food guide?
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(A) Carbohydrates
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(B) Meat and Alternatives
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,(C) Fruits and vegetables
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(D) Milk and Milk alternatives - Correct Answers (A)
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ll What are the movement(s) that occur in the transverse plane (choose all the apply)?
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(A) Rotationll
(B) Extension
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(C) Lateral Flexion
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(D) Flexion - Correct Answers (A)
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ll The agonist/antagonist at the hip are:
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(A) Hamstrings and Gastrocnemius
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(B) Hamstrings and Adductors
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(C) Iliopsoas and Gluteus Maximus
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(D) Rectus femoris and Iliopsoas - Correct Answers (C)
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ll What does the "I" in the FITT principle refer to?
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(A) Isolation
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(B) Increased
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(C) intensity
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(D) Imposed - Correct Answers (C)
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ll
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A muscle spindle senses (1) of a stretch, is found specifically in (2) and part of the (3) reflex
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(A) (1) viscosity (2) muscles (3) Inverse Myotatic stretch
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(B) (1) velocity (2) muscles (3) Inverse Myotatic stretch
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(C) (1) velocity (2) muscles (3) Myotatic stretch
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(D) (1) velocity (2) Golgi tendon (3) Myotatic stretch - Correct Answers (C)
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, ll Which of the following diseases affects older aged individuals, younger aged individuals
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ll and athletes of any age
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(A) Alzheimers
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(B) Heart attack
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(C) Arthritis
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(D) Osteoporosis - Correct Answers (C)
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- Many believe arthritis is a diseases that only affect older people. Arthritis can affect
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anyone at any age including children
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ll When making healthy lifestyle choices, which of the following declarations are *false*
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ll (choose all that apply)? ll ll ll
(A) No significant health changes occur when a person becomes active and makes
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healthier dietary choices
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(B) Poor dietary and exercises choices are a leading cause of premature death/aging
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(C) Leading a primarily sedentary life will not change a person's health status
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(D) Disease cannot be eliminated with healthy lifestyle choices - Correct Answers (A) (B)
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(C)
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ll Canned soup (796 ml). Each serving of 250 ml serving includes 94 calories and Protein
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ll (2.7g), Fat (0.4g) and carbohydrates (20 grams). what is the total amount of calories per
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ll serving and percentage of calories that come from *protein*?
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(A) 10.8 calories = 16%
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(B) 6.4 calories = 16%
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(C) 6.4 calories = 11%
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(D) 10.8 calories = 11% - Correct Answers Proteins are 4 cal/g
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2.7g *4 = 10.8 calories per serving
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10.8/94 calories per serving = 11% ll ll ll ll ll
(D)
ll The plane which divides the body into superior and inferior portions?
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(A) Inferior plane
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, (B) Transverse plane
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(C) Sagittal plane
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(D) Superior plane - Correct Answers (B)
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ll What would be considered the holistic approach to health and wellness
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(A) exercising regularly everyday with weights
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(B) Mind, body and spirit
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(C) Body and spirit
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(D) Mind and body - Correct Answers (B)
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ll Of the following, which are methods to monitor intensity (choose all that apply)?
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(A) BORG scale
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(B) RPE ll
(C) Decrease Persperation
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(D) Talk test - Correct Answers (A) (B) (D)
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ll What is the definition of mid-sagittal plane?
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(A) A plane which divides the body into upper and lower portions
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(B) A plane which divides the body into front and back halves
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(C) A plane which divides the body into right and left halves
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(D) A plane which divides the body into anterior and posterior portions - Correct Answers
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(C)
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ll According to BCRPA, rotation of the spine can be very dangerous in which of the following
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ll positions?
(A) kneeling on all fours
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(B) Seated and in particular, seated rotating against a resistance
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(C) Standing with feet shoulder width apart
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