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National Pilates Certification Exam Questions with Correct Verified Answers Latest Update (2024/2025) Guaranteed Pass

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National Pilates Certification Exam Questions with Correct Verified Answers Latest Update (2024/2025) Guaranteed Pass

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  • October 12, 2024
  • 16
  • 2024/2025
  • Exam (elaborations)
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  • national pilates
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NATIONAL PILATES CERTIFICATION EXAM QUESTIONS WITH CORRECT
VERIFIED ANSWERS LATEST UPDATE (2024/2025) GUARANTEED PASS


Pilates Movement Principles - (ANSWER)Control, Breath, Concentration, Centering, Flowing
motion, Precision


Planes of Motion - (ANSWER)Transverse, Frontal, Sagittal


Transverse Plane - (ANSWER)divides the body into superior and inferior parts


frontal (coronal) plane - (ANSWER)vertical plane dividing the body or structure into anterior
and posterior portions


Sagittal Plane - (ANSWER)a vertical plane that divides the body into right and left parts


Cephalad - (ANSWER)toward the head (upward)


Caudal - (ANSWER)toward the tail


Extension - (ANSWER)increases the angle of a joint


Flexion - (ANSWER)Decreases the angle of a joint


Abduction - (ANSWER)Movement away from the midline of the body


Adduction - (ANSWER)Movement toward the midline of the body


Medial Rotation - (ANSWER)rotational movement towards the midline

,Lateral Rotation - (ANSWER)outward (lateral) movement of a body segment in the transverse
plane


Circumduction - (ANSWER)circular movement of a limb at the far end


Supination - (ANSWER)movement that turns the palm up


Pronation - (ANSWER)movement that turns the palm down


Elevation - (ANSWER)raising a body part


Depression - (ANSWER)lowering a body part


Inversion - (ANSWER)Turning the sole of the foot inward


Eversion - (ANSWER)turning the sole of the foot outward


Plantar Flexion - (ANSWER)bending of the sole of the foot by curling the toes toward the
ground, pointing the toes


Dorsiflexion - (ANSWER)bending of the foot or the toes upward


Protraction - (ANSWER)moving a body part forward and parallel to the ground


Retraction Axial Elongation - (ANSWER)moving a body part backward and parallel to the
ground


Long Bones - (ANSWER)bones that are longer than they are wide, arms and legs

, Short Bones - (ANSWER)bones of the wrist and ankles


Flat Bones - (ANSWER)These bones are thin, flat, and curved. They form the ribs, breastbone,
and skull.


Irregular Bones - (ANSWER)bones of the vertebrae and face


Fibrous Joints - (ANSWER)consists of inflexible layers of dense connective tissue, holds the
bones tightly together. Immovable. Sutures, Gomphoses, Syndesmoses.


sutures, syndesmoses, gomphoses - (ANSWER)three types of fibrous joints


Sutures - (ANSWER)immovable joints of the skull


Gomphoses - (ANSWER)Peg-in-socket joints of teeth in alveolar sockets
Fibrous connection is the periodontal ligament


Syndesmoses - (ANSWER)Joint in which two bones are bound only by ligaments


Cartilaginous Joints - (ANSWER)allow only slight movement and consist of bones connected
entirely by cartilage. Synchondroses, Symphesis.


Synchondroses - (ANSWER)a joint in which the bones are united by hyaline cartilage


Symphesis - (ANSWER)Bones cover with hyaline cartilage that is fused to a middle plate of
fibrocartilage
Amphiarthroses


Synovial Joints - (ANSWER)freely movable joints. Ball and socket, hinge, saddle, gliding,
ellipsoid, pivot

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