CanFitPro Personal Training Specialist Theory Exam
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CanFitPro Personal Training Specialist Theory
Institution
CanFitPro Personal Training Specialist Theory
CanFitPro Personal Training Specialist Theory Exam
1. What are the 5 stages of be-
havioural change?
2. In which stage of change
would a PTS discuss health
risks, myths and fears, and
provide client with general
education?
3. In which stage of change
would a PTS make a
list of advantages ...
CanFitPro Personal Training Specialist Theory Exam
1. What are the 5 stages of be- Precontemplation, Contemplation, Prepara-
havioural change? tion, Action, Maintenance
2. In which stage of change Precontemplation
would a PTS discuss health
risks, myths and fears, and
provide client with general
education?
3. In which stage of change Contemplation
would a PTS make a
list of advantages related
to regular exercise, pro-
vide clear recommenda-
tions, and build the client's
self-confidence?
4. In which stage of change Preparation
would a PTS provide a per-
sonalized exercise design
and work on goal setting
and action plans?
5. In which stage of change Action
would a PTS provide en-
couragement, talk to the
client about self monitoring,
and prepare for relapses?
6. In which stage of change Maintenance
would a PTS review and
revise goals, address con-
cerns, set new fitness goals,
and provide social support?
7. What does PFITT stand for? Purpose, Frequency, Intensity, Time and Type
of exercise
8. This principle suggests that Individualization
program design must ac-
, commodate every client's
individual needs
9. This principle suggests that Specificity
if clients want to improve
a particular aspect of their
performance, they have to
train that specifically
10. This principle suggests Progressive overload
that clients must continu-
ally challenge their fitness
to see significant improve-
ment over time
11. This principle becomes in- Recovery
creasingly important as
clients' workouts become
more successful, and
should be a mandatory prin-
ciple of training
12. This principle suggests that Structural Tolerance
the strengthening of joints
will result in the abili-
ty to sustain subsequently
greater stresses in training
and have greater resistance
to injury
13. This principle suggests that All-around development
people who are well de-
veloped through all com-
ponents of fitness are less
prone to injury and more
likely to perform better in
sport and life
14. This principle suggests that Reversibility
when training ceases, the
, body will gradually return to
its pre-training state
15. This principle suggests that Maintenance
after a level of fitness has
been achieved, it can be
maintained with less work
than was needed to attain it
16. The main energy source Carbohydrates
of the anaerobic (glycolytic)
system is
17. The main energy source of Carbohydrates
the aerobic (glycolytic) sys-
tem is
18. The main energy source of Fat
the aerobic fatty acid oxida-
tion system is
19. What are the four systems 1. ATP-CP
the human body uses when 2. Anaerobic (glycolytic) system
forming ATP? 3. Aerobic (glycolytic) system
4. Fatty acid oxidation system
20. Anaerobic The systems are limited and ef-
ficient for only short bouts of activity
21. Aerobic The system uses an abundant sup-
ply of fat and carbohydrate to create ATP to
fuel long bouts of activity
22. What terminology best de- Lactate Threshold
scribes the point at which
the aerobic system cannot
supply enough ATP for the
needs of the body, forcing
the anaerobic systems to in-
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