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AFFA GROUP FITNESS INSTRUCTOR EXAM 2025
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AFFA GROUP FITNESS INSTRUCTOR EXAM 2025
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AFFA GROUP FITNESS INSTRUCTOREXAM 2025
Which of the following is a muscle that is commonly underactive in the LPHC?
Select one:
a. Hamstrings
b. Erector spinae
c. Abdominals
d. Adductors - Precise Answer ✔✔Hamstrings
Which of the following refers to a form or mode of exercise that presents a specific
stress to the body?
Select one:
a. Modality
b. Muscle action
c. Body position
d. Direction - Precise Answer ✔✔Modality
What does the principle of specificity state?
Select one:
a. The type of exercise stimulus placed on the body will determine the expected
physiological outcome.
b. Training should be divided into smaller, progressive stages.
c. To create physiological changes, an exercise stimulus must be applied at an
intensity greater than the body is accustomed to receiving.
,d. The body will respond and adapt to stress. - Precise Answer ✔✔The type of
exercise stimulus placed on the body will determine the expected physiological
outcome.
Which of the following is part of the cardiovascular system?
Select one:
a. Bronchi
b. Lungs
c. Trachea
d. Blood - Precise Answer ✔✔Blood
Which of the following resistance training protocols best leads to muscular
hypertrophy?
Select one:
a. Longer rest periods
b. Single sets
c. Intermediate repetition ranges
d. High intensities - Precise Answer ✔✔Intermediate repetition ranges
Which of the following muscle actions occur when a muscle is exerting force
greater than the resistive force, resulting in shortening of the muscle?
Select one:
a. Isometric
b. Concentric
c. Eccentric
d. Isokinetic - Precise Answer ✔✔Concentric
,Which of the following is a muscle that is commonly overactive in the foot and
ankle?
Select one:
a. Soleus
b. Anterior tibialis
c. Medial gastrocnemius
d. Posterior tibialis - Precise Answer ✔✔Soleous
Which of the following is a function of a heart valve?
Select one:
a. It forms a closed circuit of hollow tubes that allow blood to be transported to and
from the heart.
b. It helps exchange water and chemicals between the blood and the tissues.
c. It carries blood away from the heart.
d. It prevents backflow or spillage of blood back into the chambers. - Precise
Answer ✔✔It prevents backflow or spillage of blood back into the chambers.
Which of the following are sensitive to change in tension of muscle and the rate of
that change?
Select one:
a. Muscle spindles
b. Hyaline cartilage
c. Intervertebral discs
d. Golgi tendon organs - Precise Answer ✔✔Golgi tendon organs
, Which of the following represents the average daily nutrient intake level sufficient
to meet the nutrient requirement of nearly all healthy individuals who are in a
particular life stage and gender group?
Select one:
a. Adequate intake
b. Tolerable upper intake level
c. Recommended dietary allowance
d. Estimated average requirement - Precise Answer ✔✔Recommended dietary
allowance
What is the highest volume music can be played safely?
Select one:
a. 140 dB
b. 120 dB
c. 85 dB
d. 60 dB - Precise Answer ✔✔85 dB
Which of the following is an appropriate BPM for an aqua or seniors class?
Select one:
a. 122 - 128 BPM
b. 152 - 158 BPM
c. 85 - 95 BPM
d. 180 - 200 BPM - Precise Answer ✔✔122 - 128 BPM
Which of the following terms refers to the teaching method where a class template
provides the overall class direction and standards while allowing instructors to
manipulate other variables within those standards?
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