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ACE Health And Wellness Coaching Practice Test Questions With Correct Answers 2024
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ACE Health And Wellness Coaching Practice Test Questions With Correct Answers 2024
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ACE Health And Wellness CoachingPractice Test Questions With Correct
Answers 2024
What .best .describes .the .relationship .of .an .ACE .Health .Coach .and .a .client? .- .correct
.answer.health .coaches .are .equal .partners .with .their .clients
Which .element .is .being .advocated .as .an .addition .to .the ."triple .aim" .of .healthcare, .making
.it .a ."quadruple .aim"? .- .correct .answer.provider .well-being
A .client .with .a .history .of .back .pain .that .often ."flares .up" .and .limits .activity .should .be
.referred .to .which .licensed .professional? .- .correct .answer.physical .therapist
Using .the .DISC .model ., .a .client .described .as .people-oriented .would .MOST .likely .display
.which .two .personality .types? .- .correct .answer.inspiring .and .supportive
Which .resource .may .be .MOST .helpful .for .an .ACE .Certified .Health .Coach .to .improve .his
.or .her .emotional .intelligence .traits? .- .correct .answer.feedback .from .another .health .coach
Which .BEST .describes .reflections .made .by .a .coach .to .a .client? .- .correct
.answer.statements .of .understanding .about .the .client's .message
Reinforcing .the .need .for .a .transition .from .external .to .internal .rewards .would .be .MOST
.appropriate .at .which .stage .of .change? .- .correct .answer.maintenance
A .client .with .a .history .of .emotional .eating .has .shared .the .desire .to .stop .this .behavior.
.How .can .an .ACE .Certified .Health .Coach .BEST .support .this .client? .- .correct
.answer.create .opportunities .to .increase .self-efficacy
Why .is .it .best .to .implement .a .guiding .style .of .communication? .- .correct
.answer.encourages .clients .to .explore .their .ambivalence
What .are .the .four .stages .of .the .GROW .model? .- .correct .answer.goal, .reality, .options, .will
A .client .notes .on .a .lifestyle .and .health-history .questionnaire .that .he .has .been .actively
.living . with .type .2 .diabetes, .osteoarthritis, .and .hemochromatosis .for .the .past .five .to .ten
,.years. .How .should .an .ACE .Certified .Health .Coach .proceed? .- .correct .answer.verify .that
.he .is .under .medical .care .and .has .been .compliant .with .his .medical .evaluations
How .would .an .ACE .Certified .Health .Coach .fall .into .the ."expert .trap?" .- .correct
.answer.directing .clients .in .the .process .of .change
Which .of .the .following .signs .of .discord .is .characterized .by .deflecting .blame? .- .correct
.answer.defending
When .is .it .most .appropriate .for .an .ACE .Certified .Health .Coach .to .share .a .personal
.experience? .- .correct .answer.to .affirm .a .client's .experience
One .of .the .pillars .of .mindfulness .is .letting .go, .which .involves... .- .correct .answer.choosing
.to .embrace .the .fluidity .of .being .present .without .attachment .to .any .aspect .of .an
.experience
If .a .health .coach .has .a .client .who .is .exhibiting .symptoms .of .severe .depression, .the .health
.coach .should... .- .correct .answer.refer .the .client .to .a .clinical .professional .in .the .health
.coach's .network
The .underpinning .of .most .mindful .practices .is... .- .correct .answer.the .elicitation .of .the
.relaxation .response
What .is .a .good .source .of .folate? .- .correct .answer.oranges
The .Dietary .Guidelines .suggest .adults .consume .____ .of .milk. .- .correct .answer.3 .cups
The .Dietary .Approaches .to .Stop .Hypertension .Eating .Plan .is .rich .in .what .minerals? .-
.correct .answer.potassium, .magnesium, .and .calcium
What .is .a .non-modifiable .risk .factor .of .atherosclerotic .cardiovascular .disease? .- .correct
.answer.family .history
How .do .sleep .problems .affect .cognitive .functions .and .dementia? .- .correct .answer.by
.preventing .the .brain .fluids .from .removing .harmful .substances
What .is .one .of .the .reasons .that .exercise .has .a .positive .effect .on .sleep .quality? .- .correct
.answer.improvements .in .psychophysiological .state
What .is .the .best .way .a .health .coach .can .help .a .client .who .is .trying .to .quit .smoking? .-
.correct .answer.helping .the .client .to .identify .his .or .her .antecedents .and .consequences .of
.the .tobacco .use .behavior
According .to .the .US .Dept. .of .Health .and .Human .Services, .how .many .deaths .in .the .US
.are .related .to .smoking? .- .correct .answer.1 .in .5
, What .is .a .provider .barrier .when .it .comes .to .addressing .alcohol .use .in .a .patient? .- .correct
.answer.lack .of .knowledge
Which .strategy .is .most .appropriate .for .a .client .who .has .a .low .distress .tolerance? .- .correct
.answer.practice .a .commitment .to .values
Why .is .it .important .to .meet .the .Recommended .Dietary .Allowance .for .protein .when .a
.client .is .trying .to .lose .weight? .- .correct .answer.in .order .for .there .to .be .adequate .protein
.intake .to .build, .repair, .and .maintain .lean .tissue
What .is .the .FITT .principle .when .coaching .clients .on .resistance .training? .- .correct
.answer.Frequency=two .days .per .week, .Intensity=exercise .at .a .moderate .level,
.Time=dependent .on .number .of .exercises .done, .Type=exercise .all .muscle .groups .using
.free .weights, .machines, .or .body-weight .exercises
A .client .agrees .to .cut .300 .calories .from .his .daily .intake .and .burn .an .additional .300
.calories .through .walking .after .work .and .playing .soccer .with .his .son. .This .will .create .a
.600-calorie .deficit .each .day. .How .long .will .it .take .for .this .client .to .lose .14 .pounds? .-
.correct .answer.almost .12 .weeks
What .percentage .of .all .heart .attacks .are .explained .by .conventional .risk .factors? .- .correct
.answer.75-90%
Which .one .of .the .key .cardioprotective .medications .lowers .total .and .LDL .cholesterol .and
.decreases .vascular .inflammation? .- .correct .answer.statins
If .left .untreated, .hypertension .can .lead .to ._____. .- .correct .answer.kidney .disease
What .is .the .essential .first .step .for .a .coach .to .help .a .client .with .hypertension .reach .his
.goals? .- .correct .answer.understand .the .client's .values
The .American .Diabetes .Association .recommends... .- .correct .answer.a .variety .of .nutrient-
dense .foods .in .appropriate .portion .sizes
What .is .a .key .component .to .managing, .and .perhaps .reversing, .prediabetes? .- .correct
.answer.physical .activity
What .can .a .health .coach .do .to .assuage .a .client .who .has .diabetes .who .fears .having .a
.hypoglycemic .episode .while .exercising? .- .correct .answer.ask .open-ended .questions
.about .what .the .client .already .knows .about .hypoglycemia
How .can .values .be .used .to .motivate .a .client .with .depression, .anxiety, .or .chronic .stress? .-
.correct .answer.to .create .a .values-based .approach .to .making .lifestyle .changes, .which
.can .motivate .a .client
What .is .the .leading .cause .of .morbidity .and .mortality .worldwide? .- .correct .answer.cancer
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