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C787 OA Exam with correct answers.
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C787 OA Exam with correct answersWhen |nutrition |advocates |become |concerned |that |recommendations |did |not |do |enough |to |
address |prevention |of |chronic |illnesses |related |diet, |what |policy |changes |were |made? |- |correct |
answer |-RDA's |expanded |into |several |DRI |categories
What |is |true |about |Daily |Reference |Intakes |(DRIs)? |- |correct |answer |-Food |labeling |must |include |
info |about |them.
They |differ |depending |on |age |and |gender.
What |is |always |found |on |a |nutrition |label |in |the |US? |- |correct |answer |-Serving |size
A |healthful |diet |contains |nutrient |intake |near |what |amount? |- |correct |answer |-Recommended |
Daily |Allowance |(RDA)
Use |when |preparing |family/ |personal |meals
What |is |an |appropriate |use |of |AMDR |when |evaluating |the |appropriateness |of |a |snack |food? |- |
correct |answer |-(AMDR: |Acceptable |macronutrient |dietary |range)
50% |of |calories |from |fat |is |too |much |fat
What |is |meant |by |Tolerable |Upper |Intake |Level? |- |correct |answer |-(TUI) |The |highest |level |of |daily
|consumption |that |current |data |has |shown |to |cause |no |side |effects |in |humans, |ensures |people |do
|not |take |harmful |amounts |(supplements)
How |is |the |estimated |average |requirement |commonly |used |(EAR)? |- |correct |answer |-To |guide |
recommendations |and |menu |planning |for |communities, |in |combination |with |upper |intake |levels
What |is |true |of |the |choosemyplate.gov |recommendations, |as |represented |by |their |setting |place |
graphic? |- |correct |answer |-Half |of |the |plate |should |be |fruits |and |vegetables
What |is |a |nutritional |benefit |of |fruits |and |vegetables? |- |correct |answer |-They |provide |nutrients |
that |reduce |the |risk |of |some |types |of |cancer
,What |is |false |regarding |fruits |and |vegetables |in |the |diet? |- |correct |answer |-Fruits |and |vegetables |
are |rich |in |vitamin |B12
What |strategy |might |be |avoided |due |to |expense |for |patients |looking |to |eat |more |healthfully |on |a
|budget? |- |correct |answer |-Buying |frozen |meals
Which |statement |is |true |about |planning |a |balanced |meal? |- |correct |answer |-Skim |milk |has |roughly
|the |same |amount |of |calcium |and |protein |as |whole |milk
What |is |true |about |dietary |recommendations |for |whole |grain |intake? |- |correct |answer |-half |of |all |
grain |products |consumed |should |be |whole |grain |products
Fritz |is |hosting |a |brunch |and |prepares |for |each |of |his |friends:
- |omelet |with |cheese
- |toasted |English |muffin
- |1 |t |all-fruit |preserves
- |1/2 |large |grapefruit
- |1 |c |whole |milk
How |can |his |menu |be |improved |to |follow |the |Dietary |Guidelines |for |Americans? |- |correct |answer
|-- |use |egg |whites |for |omelets
- |replace |cheese |with |vegetables |in |the |omelets
- |replace |english. |muffin |with |whole |wheat |english |muffin
- |replace |whole |milk |with |fat |free |milk
What |is |true |of |recommendations |concerning |trans |fat |and |added |sugar |intake? |- |correct |answer |-
Trans |fat |and |added |sugar |intake |should |be |minimized, |there |is |no |DRI |value
what |is |recommended |daily |amount |of |protein |intake? |- |correct |answer |-60g/ |day
, Which |list |contains |all |examples |of |proteins? |- |correct |answer |-garbanzo |beans, |chick |peas, |egg, |
chicken |breast, |yogurt, |cheese, |ground |beef, |peanut |butter, |tofu
What |is |the |best |choice |for |a |combination |of |plant-based |foods |to |maximize |healthy |protein |in |a |
vegetarian |diet? |- |correct |answer |-legumes |+ |whole |grains
There |is |a |current |initiative |for |more |transparent |labeling |of |sugars |on |nutrition |facts |labels. |in |
the |coming |years, |which |of |these |might |be |more |obviously |labeled |sugars? |- |correct |answer |-
anything |ending |in |-ose
honey
which |carbohydrate |will |cause |a |quicker |return |to |hunger? |- |correct |answer |-one |with |aa |high |
glycemic |index
which |is |a |reason |why |seafood |can |be |considered |part |of |a |healthful |diet? |- |correct |answer |-
some |seafood |is |high |I |healthy |omega |3 |oils
what |are |generally |considered |sources |of |health |fat? |- |correct |answer |-fish, |nuts, |olive |oil
what |is |not |a |common |source |of |high |levels |of |sodium? |- |correct |answer |-spices |and |herbs
which |foods |are |relatively |rich |in |iron? |- |correct |answer |-- |dark |leafy |greens
- |legumes
- |red |meat
- |nuts
what |is |the |best |vegetarian |source |of |iron |from |the |options |provided? |- |correct |answer |-beans
Which |of |these |are |protective |against |heart |disease? |- |correct |answer |-- |fiber
- |HDL |cholesterol
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