NUTRITION 101 EXAM 100% CORRECT
ANSWERS RATED A+ 2024 A serving of bleu cheese dressing containing 23 grams of fat would yield
kilocalories from fat.
a. 161
b. 92
c. 207
d. 255
207
Which of the following is true about the energy content of nutrients?
a. Lipids supply 7 kilocalories per g...
A serving of bleu cheese dressing containing 23 grams of fat would yield
kilocalories from fat.
a. 161
b. 92
c. 207
d. 255
207
Which of the following is true about the energy content of nutrients?
a. Lipids supply 7 kilocalories per gram.
b. Carbohydrates and proteins supply 4 kilocalories per gram.
c. Alcohol supplies 9 kilocalories per gram.
d. Lipids and alcohol supply 9 kilocalories per gram. Carbohydrates and proteins
supply 4 kilocalories per gram
Certain nutrients provide us with energy. Some are important for growth and
development. Others act to keep body functions running smoothly. Which of the
following nutrients does not promote growth and development as its primary
function?
a. Lipids
b. Carbohydrates
c. Proteins
d. Minerals Carbohydrates
Nutrition is
,a. the science that links food to health and disease.
b. the study of diet and disease patterns among various populations.
c. the use of dietary supplements to cure diseases.
d. the practice of eating only healthy foods.
the science that links food to health and disease
Which of the following most accurately describes the term epidemiology?
a. A test made to examine the validity of an educated guess
b. An educated guess by a scientist to explain a phenomenon
c. A study of how disease rates vary among different population groups
d. An explanation for a phenomenon that has numerous lines of evidence to support
it A study of how disease rates vary among different population groups
A is generally a fake medicine used to disguise the treatments of participants in
an experiment.
a. placebo
b. control
c. case
d. hypothesis placebo
Which of the following is not a simple carbohydrate?
a. Starch
b. Table Sugar
c. Disaccharide
d. Monosaccharide Starch
Which of the following includes all energy-yielding substances?
a. Carbohydrates, lipids, protein
b. Vitamins, minerals, carbohydrates, lipids, protein
c. Alcohol, carbohydrates, lipids, protein
,d. Carbohydrates, lipids, protein, vitamins, minerals, water
Alcohol, carbohydrates, lipids, protein
Which of the following is not true about water?
a. Provides energy
b. Provides a way to transport nutrients and wastes
c. By-product of cell chemical reactions
d. Dietary need of approximately 9 to 13 cups per day
Provides energy
A warning sign or symptom of alcohol poisoning is
a. semiconsciousness or unconsciousness.
b. rapid breathing.
c. skin that is hot to the touch.
d. insomnia.
semiconsciousness or unconsciousness
Which statement best describes the healthful diet principle of moderation?
a. Choose a number of different foods within any given food group rather than the
"same old thing."
b. Consume a variety of foods from MyPlate's five major food groups every day.
c. Pay attention to portion size and plan your entire day's diet so that you don't
overconsume nutrient sources.
d. Consume foods that have the most nutrition for their kilocalories.
Pay attention to portion size and plan your entire day's diet so that you don't over-
consume nutrient sources
Which statement best describes nutrient density?
a. Choose a number of different foods within any given food group rather than the
"same old thing."
, b. Consume a variety of foods from MyPlate's five major food groups every day.
c. Plan your entire day's diet so that you don't overconsume nutrient sources.
d. Consume foods that have the most nutrients when compared to their kilocalories.
Consume foods that have the most nutrients when compared to their kilocalories
Physical Activity Guidelines for Americans, released in 2008, advise a minimum of
minutes per week of moderate-intensity physical activity for adults.
a. 30
b. 60
c. 90
d. 150
150
Measurements of height, weight, body circumferences, and body fat are called
a. sonography.
b. electrocardiography.
c. echocardiography.
d. anthropometry. anthropometry
The Dietary Guidelines recommend limiting intake of to less than 10% of calories.
a. saturated fatty acids
b. trans fatty acids
c. essential fatty acids
d. total fat
saturated fatty acids
Kate consumes 1,900 kilocalories each day. She requires 1,750 kilocalories to meet
daily energy needs. Over time, Kate's kilocalorie consumption could lead to
a. undernutrition.
b. balanced nutrition.
c. over-nutrition.
d. over-nutrition
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