EXSC 191 Questions And Answers With Verified Study Quiz
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Course
EXSC 191
Institution
EXSC 191
EXSC 191 Questions And Answers With Verified Study Quiz
Challenges now = Same challenges later. (T/F) ANS False
Genuine enjoyment and satisfaction received from an exercise itself is driven by ANS Intrinsic motivation
Determinants of health that you have little to no control over include a...
EXSC 191 Questions And Answers With Verified
Study Quiz
Challenges now = Same challenges later. (T/F) ANS False
Genuine enjoyment and satisfaction received from an exercise itself is driven by ANS Intrinsic
motivation
Determinants of health that you have little to no control over include all of the following, EXCEPT
ANS Engaging in physical activity
Absence of motivation refers to ANS amotivation
You make a goal to cut down on time spent sitting watching television. Instead, you make an
appointment to meet a friend for a walk. This tactic to promote behavior change is called ANS
Counterconditioning
Logging your exercise and dietary choices, as well as your thoughts and feelings is called ANS
self monitoring
Which factor has the greatest influence on the likelihood of success? ANS past experience
Rather than making an extreme change, you make a gradual reduction in an undesired behavior while
increasing the desired behavior. This tactic to promote behavior change is called ANS Fading
SMART goals should be all of the following, EXCEPT ANS Reasonable
The "T" in SMART goals stand ANS Timely
Barriers commonly faced when engaging in physical activity include fear of injury. A way to
overcome this barrier includes ANS Choose activities involving minimal risk
, Having confidence towards performing a specific activity and having the confidence to overcome
barriers when performing that behavior is called ANS Self-efficacy
Engaging in a behavior only to achieve a particular outcome or based on outside factors refers to
ANS Extrinsic motivation
Goal setting is one of the most important aspects of successful behavior change (T/F) ANS True
Surrounding yourself with reminders to make healthy choices is called ANS stimulus control
A 26-year-old male has regularly exercised since high school. He is in the ____ stage of change of
the Transtheoretical Model ANS Maintenance
A 33-year-old mom claims to never have time to exercise. She frequently thinks about joining a gym,
but fears time will be a barrier. She is in the _____ stage of change of the Transtheoretical Model.
ANS Contemplation
A 68-year-old woman joined a local walking club within the past month. She is in the ____ stage of
change of the Transtheoretical Model. ANS Action
The "M" in SMART goals stands for ANS measurable
Determinants of health that you have greater control over include all of the following, EXCEPT ANS
Sociality and Culture
Carbohydrates exist in the form of all of the following, except: ANS oils
Vitamins contain calories and work as a source of energy for the body (T/F) ANS False
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