EXSC 191 Exam 1 Practice Questions And Answers With Verified Solutions
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Course
EXSC 191
Institution
EXSC 191
EXSC 191 Exam 1 Practice Questions And Answers With Verified Solutions
Exercise is safe for most people ANS True
A goal of preparticipation screening is to ANS Determine if physician referral is necessary before starting an exercise program
What is the most important contributing factor to...
EXSC 191 Exam 1 Practice Questions And Answers
With Verified Solutions
Exercise is safe for most people ANS True
A goal of preparticipation screening is to ANS Determine if physician referral is necessary before
starting an exercise program
What is the most important contributing factor to early death in our society? ANS Lifestyle
What is the BEST prevention strategy for avoiding injury? ANS Proper shoe selection and
replacement
Which of the following is considered vigorous intensity? ANS 6 METs
The major causes of early death have shifted from infectious diseases to chronic lifestyle conditions
because: ANS Scientific advancements in healthcare
The 2018 federal physical activity guidelines recommend that every adult should do: ANS at
least 150 minutes a week of moderate-intensity aerobic activity
Each of the following is true about Delayed Onset Muscle Soreness, EXCEPT ANS DOMS is
caused by a buildup of lactic acid in the muscle
Which of the following is currently the #1 cause of death? ANS Heart Disease
What region of the United States has the highest rate of obesity? ANS South
Any bodily movement produced by skeletal muscles is called: ANS Physical activity
, What should an individual consider before starting an exercise program? ANS All of the above
Exercise is a type of physical activity ANS True
In the beginning of the 20th century, major causes of death in the US were from infectious diseases
ANS True
What is the leading "actual cause of death" in the United States? ANS Inactivity/poor nutrition
Which of the following does NOT fall under any of the components of an exercise program? ANS
Weight loss
Which of the following is NOT a component of health-related physical fitness? ANS
Coordination
The 2018 federal physical activity guidelines recommend that every adult should do muscle-
strengthening activities: ANS At least 2 days per week
The purpose of the PAR-Q is to ANS Determine medical readiness for exercise
Which of the following is a health-related aspect of fitness? ANS Strength
A 33-year-old mom claims to never have time to exercise. She frequently thinks about joining a gym,
but fears time will be a barrier. She is in the ____ stage of change of the Transtheoretical Model.
ANS Contemplation
You make a goal to cut down on time spent sitting watching television. Instead, you make an
appointment to meet a friend for a walk. This tactic to promote behavior change is called ANS
Counterconditioning
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