EXSC 191 Exam 1 Latest Questions And Answers 2024/2025 Tests
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Course
EXSC 191
Institution
EXSC 191
EXSC 191 Exam 1 Latest Questions And Answers 2024/2025 Tests
What is public health? ANS a field that encompasses many disciplines to promote and protect and prevent disease
5 pillars of public health ANS 1. Epidemiology and disease control
2. Environmental health
3. Health promotion and hea...
EXSC 191 Exam 1 Latest Questions And Answers
2024/2025 Tests
What is public health? ANS a field that encompasses many disciplines to promote and protect
and prevent disease
5 pillars of public health ANS 1. Epidemiology and disease control
2. Environmental health
3. Health promotion and health education
4. Health administration and policy
5. Biostatistics
Define Health ANS The state of complete physical mental, and social well-being, not merely the
absence of disease or infirmity
Define Wellness ANS -positive component of optimal health
-reflects how one feels about life and one's ability to function effectively
5 Specific elements of well-being ANS 1. Purpose
2. Social
3. Financial
4. Community
5. Physical
Physical activity vs. Exercise ANS -Physical Activity: Bodily movement produced by skeletal
muscles which requires energy expenditure
-Exercise: A type of physical activity that requires planned, structured, and repetitive bodily
movement with the intent of improving or maintaining one or more components of physical fitness.
4 Primary goals of Healthy People 2020 ANS 1. Attain high-quality, longer lives
,2. Achieve health equity, eliminate disparities and improve health of all groups
3. Create social and physical environments that promote health for all
4. Promote quality of life, healthy development, and healthy
behaviors across all stages of life
Define physical fitness. ANS -Body's ability to function effectively
-Includes health-related and skill-related components
Define Metabolic fitness ANS An assessment of total fitness resulting in reduced risk of chronic
diseses
Define Bone Integrity ANS Possessing strong, healthy bones
Define Functional Fitness ANS -Refers to the ability to perform activities of daily living
What are determinants of health you have little or some control over? ANS -Heredity
-Age
-Disability
-Health Care
-Environment
What are determinants of health you have greater control over? ANS -Personal actions,
interactions, cognitions and emotions
EX: eating well, engaging in physical activity, managing stress, avoiding destructive habits
What is the #1 major cause of early death in the U.S.? ANS Heart Disease
What are the 10 great achievements of Public Health? ANS 1. Vaccination
2. Motor-vehicle safety
, 3. Safer workplaces
4. Control of infectious diseases
5. Declines in deaths from CHD and stroke
6. Safer and healthier foods
7. Healthier mothers and babies
8. Family planning
9. Fluoridation of drinking water
10. Recognition of tobacco use as a health hazard
What are the 3 priority lifestyles for good health? ANS 1. Physical Activity
2. Healthy Eating
3. Managing stress
Stages of change ANS
What factors influence Lifestyle change ANS -personal factors
-predisposing factors
-enabling factors
-reinforcing factors
Bandura's Social Cognitive Theory ANS
(T/F) Self-efficacy is ones belief in the ability to perform a specific task ANS True
(T/F) A person in the acting phase has been active for more than 6 months. ANS False
What are the 6 steps in Self-planning for a Healthy Lifestyle? ANS 1. Clarifying reasons
2. Identifying needs
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