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NBHWC HEALTH AND WELLNESS EXAM QUESTIONSA AND ANSWERS
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NBHWC HEALTH AND WELLNESS EXAMQUESTIONSA AND ANSWERS
< 200mg/dl - - - correct answer ✅total cholesterol
<100mg/dL - - - correct answer ✅Accetable LDL
>/= 60 mg/dl - - - correct answer ✅HDL desired level
< 150 mg/dl - - - correct answer ✅normal triglycerides
37" & below - - - correct answer ✅Low Waist Circumference in
Men
37.1"-39.9" - - - correct answer ✅Intermediate Risk Waist
Circumference in Men
40 " + - - - correct answer ✅High Risk Waist Circumference in Men
31.5 " & Below - - - correct answer ✅Low Risk Waist Circumference
in Women
31.6"-34.9" - - - correct answer ✅Intermediate Risk Waist
Circumference in Women
,NBHWC HEALTH AND WELLNESS EXAM
QUESTIONSA AND ANSWERS
35" + - - - correct answer ✅High Risk Waist Circumference in
Women
< 18.5 BM1 - - - correct answer ✅underweight
18.5-25 BMI - - - correct answer ✅Normal BMI
25-30 BMI - - - correct answer ✅overweight
30 + BMI - - - correct answer ✅Obese
30-35 BMI - - - correct answer ✅Obese Class 1
35-40 BMI - - - correct answer ✅Obese Class 2
40 + BMI - - - correct answer ✅Obese Class 3 ( Extreme-Severe)
>/= 6.5 % - - - correct answer ✅High A1C Diabetes
,NBHWC HEALTH AND WELLNESS EXAM
QUESTIONSA AND ANSWERS
< 6.5%- >/=5.7% - - - correct answer ✅Medium A1C Pre Diabetes
</= 5.7 % - - - correct answer ✅Normal A1C
HA1C - - - correct answer ✅3 month average of blood sugar
>/= 126 mg/dl - - - correct answer ✅What is the fasting plasma
glucose level considered indicative of diabetes?
< 126 mg/dl - >/= 100mg/dl - - - correct answer ✅What is the
fasting plasma glucose level considered indicative of pre diabetes?
<100 mg/dl - - - correct answer ✅Normal FPG
FPG (fasting plasma glucose) - - - correct answer ✅Methods of DM
Diagnosis
No calories for at least 8 hours
OGTT - - - correct answer ✅oral glucose tolerance test
>/= 200/mg/dl - - - correct answer ✅High OGTT Diabetes
, NBHWC HEALTH AND WELLNESS EXAM
QUESTIONSA AND ANSWERS
<200 and >140 mg/dl - - - correct answer ✅Pre-diabetic OGTT
< 140 mg/dl - - - correct answer ✅normal 2h glucose level OGTT
systolic blood pressure - - - correct answer ✅the upper number in
the fraction that measures blood pressure, indicating pressure on
the walls of the arteries when the heart contracts
diastolic blood pressure - - - correct answer ✅The lower number
and the pressure remaining in the arteries when the left ventricle of
the heart is relaxed and refilling
A large waistline, high triglyceride level, low hdl cholesterol level,
high blood pressure, high fasting blood sugar - - - correct answer
✅Metabolic Syndrome ( need 3 out of 5)
large waistline (>35 in women, >40 in in men),
high triglycerides (150 mg/dl or on meds for high triglycerides) ,
low HDL ( < 50mg/dl, women/ <40 mg/dl men, or on meds for low
HDL)
high BP ( 130/85 mmHg or on meds for HBP) ,
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