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ACE GFI FINAL EXAM REVIEW QUESTIONS AND VERIFIED DETAILED ANSWERS 100% PASS GUARANTEED
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ACE GFI FINAL EXAM REVIEW QUESTIONS AND VERIFIED DETAILEDANSWERS 100% PASS GUARANTEED
What can a group fitness instructor do, having been informed that two suspension
trainers are broken and will not be available to participants during class, to optimize
class objectives?
A) Add partner-based exercises in the class plan
B) Omit suspension trainer exercises in the class plan
C) Institute first-come-first-served rules on suspension use in class
D) Cap class size until suspension trainers are replaced - ANSWER A) add
partner-based exercises from the class plan
Which of the following visual cues by a group fitness instructor communicates positive
reinforcement and praise?
A) One thumb up
B) One closed fist held above the head
C) One index finger up
D_ One open hand held above the head - ANSWER A) One thumb up
Use the video to answer the following question The arm drivers in this exercise would be
used for what purpose? step forward lunge with arms driving forward
A) Increase range of motion of the parascapular muscles
B) Progression by adding plyometric components
C) Regression by creating a lower center of gravity
D) Progression by increasing intensity - ANSWER D) Progression by increasing intensity
,Which of the following situations would MOST likely lead to participants who attend
class regularly, find the experience most enjoyable, and possess high levels of
self-efficacy toward regular physical activity?
A) A class when participants master new routines and work toward group goals
B) An instructor who emphasizes accountability and assigns additional repetitions for
classes missed
C) A highly competitive environment where individual successes are rewarded
D) A high-intensity class in which participants are rewarded for athletic success -
ANSWER A) A class where participants learn new routines and pursue group goals
A new member has been coming to the gym during the lunch hour. She says she really
enjoys group fitness and asks which class you would recommend for her. Which class
would most likely result in the HIGHEST rate fo adherence for this participant?
A) A low-to-moderate intensity circuit class during the lunch hour
B) A 90-minute fusion class of yoga, Pilates, and strength training first thing n the
morning
C) A 30-minute high intensity cycling class during the lunch hour
D) A beginner step and strength class during the mid-afternoon - ANSWER A) A
low-to-moderate intensity circuit class during the lunch hour
Which of the following would be covered under professional liability insurance?
A) Permission to teach classes at public parks and facilities
B) Utilizing a special music playlist prepared by another instructor
C) Posting a picture on social media by the instructor of class participants
D) Injury to participant who lost his balance during a yoga pose
- ANSWER D) an injury to a participant who lost his balance during a yoga pose
, You arrive to your group exercise studio 15 minutes early and the lights are not on.
Which is the best option to modify your kickboxing class?
A) Use a core-conditioning theme
B) Change to an advanced step
C) Bring all participants closer to the window
D) Reschedule the class the next day - ANSWER A) Use a core-conditioning theme
Following several verbal key cues to feedback, the group fitness instructor recognizes
that the participant continues to struggle and perhaps needs kinesthetic cues to correct
improper form. Which of the following techniques would be MOST appropriate for this
scenario?
A) Continue to provide the area of misalignment verbally
B) PIA: Make a deal to put a hand in the exact position to which the person should
relocate to demonstrate the sensation of good alignment
C) Lightly nudge the participant's body into proper position to assume proper form
D) Since it is helpful for correcting form, assume that correction by touch is all right -
ANSWER B) Suggest putting a palm in the exact position to which the person should
come in order to teach the sensation of proper alignment
Which muscle draws the navel in toward the spine?
A) Rectus abdominis
B) Internal oblique
C) Transverse abdominis
D) External oblique - ANSWER C) Transverse abdominis
Which of the following statements regarding the cool-down portion of a group fitness
class is MOST appropriate?
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