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ACE GFI Exam Review Questions And Correct Answers
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ACE GFI Exam Review Questions And Correct AnswersWhich of the following falls outside the scope of practice for group fitness instructors?
A. Providing pre‐class assessments of participants and the group fitness environment
B. Providing class participants with science‐based nutrition recommendations and meal
planning
C. Keeping participant information confidential when a family member or friend asks
about
the participant's progress
D. Instructing participants on how to monitor exercise intensity using heart rate,
perceived exertion,
and ventilator response - ANSWER B. Providing class participants with science-based
nutrition recommendations and meal planning
A group fitness instructor who attends an ACE-sponsored live workshop at a health and
fitness conference will likely receive a
A. Professional certification
B. Knowledge‐based certificate
C. Curriculum‐based certificate
D. Certificate of completion - ANSWER D. Certificate of completion
Which statement about scope of practice is correct?
A. The scope of practice for the licensed professionals is universal and uniform across
all locations.
B. The Scope of practice for service delivery includes the place a professional can
deliver services.
C. The Scope of practice parameters given are optional and may or may not be adopted
by the professional.
,D. Scope of practice is based on the education required to work in a particular field. -
ANSWER B. Scope of practice includes the setting in which a professional's services
can be provided
What is the role of certifications in the fitness industry?
A. To provide evidence of a completed course on a particular topic
B. To provide a competency‐based assessment to identify individuals who are qualified
to
practice in a given job role
C. To provide continuing education for veteran professionals
D. To provide fitness enthusiasts an introduction to the career opportunities in the
industry - ANSWER B. To provide a competency-based assessment to identify
individuals who are qualified to practice in a given job role
Which of the following is an appropriate choice of continuing education for a group
fitness instructor looking to expand his or her services?
A. Advanced balance training for older adults
B. Kinesiotaping for injury prevention
C. Exercise prescription for cardiac rehabilitation
D. Nutrient intake analysis using 24‐hour dietary recalls - ANSWER A. Advanced balance
training for older adults
What is considered to be a disadvantage of teaching pre‐choreographed class formats?
A. A performance‐like consistency of delivery and class experience
B. The ongoing costs of new music and choreography
C. An always‐changing environment
D. The struggle to constantly improve one's proficiency - ANSWER B. The continual
expenses for new music and choreography
Which of the following is the MOST effective way to achieve an increase in range of
, motion during
the warm‐up portion of a group fitness class?
A. Dynamic movements
B. Static stretching
C. PNF stretching
D. Ballistic stretching - ANSWER D. Ballistic stretching
Which of the following statements about the post‐conditioning cool‐down is MOST
accurate?
A. The cool‐down should start with the execution of some static stretches.
B. The arms are to be kept above the heart to minimize the chance of blood pooling.
C. Work should be less intense than during the conditioning segment of class.
D. Driving music should be used to keep participants excited during this final segment of
class. - ANSWER C. Work should be less intense than during the conditioning segment
of class.
What occurs when a muscle spindle is stimulated due to a quick lengthening of a
muscle?
A. The muscle spindle causes a reflexive contraction in the antagonist muscle group
B. The muscle spindle relaxes the agonist muscle group
C. The muscle spindle causes a reflex contraction in the muscle stretched
D. The muscle spindle causes a reflex inhibition - ANSWER C. The muscle spindle
causes a reflex contraction in the muscle stretched
Doing muscular contractions at high velocity is mainly directed at enhancing which
aspect of physical fitness?
A. Reaction time
B. Muscular strength
C. Power
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